INJURIES – NECK & HEAD


INJURIES – NECK & HEAD


INJURIES & CONDITIONS


  1. ANATOMY
  2. [P]REHAB STRETCHING EXERCISES for the NECK

  3. SPINAL SPONDYLOSIS
  4. ISOMETRICS

ANATOMY


SPINAL COLUMN – CERVICAL-THORACIC-LUMBAR



CERVICAL SPINE-NECK-HEAD



NECK – [P]REHAB STRETCHING & STRENGTHING



NECK – SPINAL SPONDYLOSIS 


· Spondylosis is more of a descriptive term than it is a clinical diagnosis. It can be translated to mean that one has both pain and spine degeneration, regardless of what is causing the pain or where the degeneration is occurring. – www.spinehealth.com .




ISOMETRICS


  1. YOUTUBE – NECK – ISOMETRICS FOR NECK PAIN – TIM KEELEY – PT
  2. YOUTUBE – NECK – ISOMETRICS FOR ASPECIFIC NECK PAIN – PHYSIOTUTORS
  3. YOUTUBE – NECK – ISOMETRIC NECK EXTENSION WITH BAND – BSR PT
  4. YOUTUBE – JAW – TMJ – TEMPORAL MANDIBULAR JOINT – BSR PT

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