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INJURIES & CONDITIONS – NECK

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· Also see → STRENGTH & MUSCLE BUILDING + RECOVERY – NECK .

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ANATOMY

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• BONES of the SPINAL COLUMN .
• NERVES – CERVICAL PLEXUS .
• MUSCLES of the NECK .

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REHAB EXERCISES

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• ISOMETRICS EXPLAINED FOR PAIN RELIEF, TENDON STRENGTHENING, EARLY STAGE OF REHAB

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TOS – THORACIC OUTLET SYNDROME

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• TOS – EXPLAINED – 3 Videos + 4 Graphics
• TOS – ROLLING, STRETCHES & EXERCISES – 3 Videos

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