INJURIES – LUMBAR SPINE, PELVIS, SACRUM & COCCYX
INJURIES & CONDITIONS
- ANATOMY
- ISOMETRICS
- PELVIS – HIPS – LOWER BACK
- SPINAL SPONDYLOSIS .
- PIRIFORMIS SYNDROME – See the Hip Injuries page → CLICK HERE .
- SCIATIC PAIN .
- SACROILIAC JOINT (SJ) DYSFUNCTION
- ISCHIAL BURSITIS – Attention Cyclists
- PELVIC CONDITIONS: (1) PELVIC TILT (2) PELVIC FLOOR (3) TAILBONE
ANATOMY
SPINAL COLUMN – CERVICAL-THORACIC-LUMBAR
- ANATOMY → BONES of the SPINAL COLUMN – CERVICAL-THORACIC-LUMBAR – 5 GRAPHICS
- ANATOMY → MUSCLES of the SPINAL COLUMN – CERVICAL-THORACIC-LUMBAR – 6 GRAPHICS + 2 CHARTS
- ANATOMY → MUSCLES of the SPINAL COLUMN – CERVICAL-THORACIC-LUMBAR – 3 VIDEOS
PELVIS-LUMBAR SPINE-SACRUM-COCCYX
- ANATOMY → LUMBAR SPINE – BONE – 1 VIDEO + 5 GRAPHICS
- ANATOMY → LUMBAR SPINE – NERVE SUPPLY – 4 GRAPHICS
- ANATOMY → PELVIS – 4 VIDEOS
ISOMETRICS
- ISOMETRICS EXPLAINED FOR PAIN RELIEF, TENDON STRENGTHENING, EARLY STAGE OF REHAB – 3 VIDEOS – OCTOBER 2021
PELVIS – HIPS – LOW BACK
- DR. STUART McGILL – [P]REHAB EXERCISES – 4 VIDEOS – FEBRUARY 2021
- DR. STUART McGILL – PRESENTATIONS – 7 VIDEOS – 2020
SPINAL SPONDYLOSIS
· Spondylosis is more of a descriptive term than it is a clinical diagnosis. It can be translated to mean that one has both pain and spine degeneration, regardless of what is causing the pain or where the degeneration is occurring. – www.spinehealth.com .
- DDD – DEGENERATIVE DISC DISEASE – EXPLAINED – 4 VIDEOS + 5 GRAPHICS + 3 LINKS – OCTOBER 2021
- SPINAL STENOSIS EXPLAINED – 2 VIDEOs + 5 GRAPHICS + 4 LINKS – OCTOBER 2021
- FACET JOINT ARTHRITIS – 2 VIDEOS + 4 GRAPHICS + 3 LINKS – OCTOBER 2021
· OSTEOARTHRITIS EXPLAINED – ZERO TO FINALS – UK – 2017
- [P]REHAB EXERCISES FOR LUMBAR DISC PAIN – 1 VIDEO – OCTOBER 2021
PIRIFORMIS SYNDROME
See the Hip Injuries section → CLICK HERE .
SCIATIC PAIN
- SCIATIC PAIN EXPLAINED AND TESTING FOR · 3 VIDEOS + 5 GRAPHICS – DECEMBER 2021
- SCIATICA VS. HERNIATED DISC – 2 VIDEOS – 2014
- SCIATICA vs SI JOINT PAIN – 1 VIDEO + 2 GRAPHICS – 2020
- NEURODYNAMICS for SCIATICA – 3 VIDEOS – 2019
- MOBILIZATION & STRETCHING for SCIATICA – 2 VIDEOS – 2018
- TIM KEELEY – PHYSIOTHERAPIST – 5 VIDEOS – 2020
- NICHOLAS NGUYEN – CHIROPRACTOR – 4 VIDEOS – 2020
- DANIEL LAWRENCE – PHYSIOTHERAPIST – 3 VIDEOS – 2020
SACROILIAC (SI) JOINT DYSFUNCTION
- SI JOINT DYSFUNCTION – EXPLAINED – 2 VIDEOS + 5 GRAPHICS – 2020
- SI JOINT DYSFUNCTION – DIAGNOSIS – 7 VIDEOS + 5 GRAPHICS – 2021
- SCIATICA vs SI JOINT PAIN – 1 VIDEO + 2 GRAPHICS – 2021
- PHYSIOTUTORS – 1 VIDEOS – 2019
- DR. NICHOLAS NGUYEN – CHIRO – 2 VIDEOS – 2020
- DR. MICHAEL ROWE – CHIRO – 4 VIDEOS – 2021
ISCHIAL BURSITIS (SITS BONES)
- ISCHIAL BURSITIS – 2 VIDEOS + 8 GRAPHICS – 2021
PELVIS
- ANTERIOR PELVIC TILT – HYPER LORDOTIC LOWER BACK – 4 VIDEOS + 7 GRAPHICS – 2020
- PELVIC FLOOR KEGEL EXERCISES FOR MEN – 7 VIDEOS – MICHELLE KENWAY – PHYSIO – 2021
- COCCYX – TAILBONE PAIN – 1 VIDEO – MICHELLE KENWAY – PHYSIO – 2020
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