LB-LOWER-LEG-INJURIES-CALF-STRAIN-VIDEOS

CALF STRAIN

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VIDEOS

  1. Rehab Stretches for Calf Strain – Tarrant Physio
    (1) Ice 3x daily 3-5 min
    (2) Stretch: Soleus/Achilles – Split Squat Knee to wall
    (3) Dynamic: Seated Straight Leg – Plantar + Dorsi Flexion 15-20 reps x 3 sets
    (4) Static: Seated Straight Leg Dorsi Flexion + Band
    (5) Static: Standing Heels not supported Toes on Step
    (6) Static: Standing Heels on floor & toes on step
    (7) Strength: Seated Band Plantar Flexion (8) Strength: Stand on Step; Single Leg Eccentric (9) Strength: Calf Raises
  2. Calf Pain or Strain Exercises – Dr. Jo
  3. Rehab Exercises for Calf Strain – Sports Injury Clinic
    – Stretching & Strength Exercises

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