CALF STRAIN
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YOUTUBE VIDEOS
- TRAVIS TARRANT – PHYSIO – REHAB STRETCHES FOR CALF STRAIN – 2020
(1) Ice 3x daily 3-5 min
(2) Stretch: Soleus/Achilles – Split Squat Knee to wall
(3) Dynamic: Seated Straight Leg – Plantar + Dorsi Flexion 15-20 reps x 3 sets
(4) Static: Seated Straight Leg Dorsi Flexion + Band
(5) Static: Standing Heels not supported Toes on Step
(6) Static: Standing Heels on floor & toes on step
(7) Strength: Seated Band Plantar Flexion (8) Strength: Stand on Step; Single Leg Eccentric (9) Strength: Calf Raises - SPORTS INJURY CLINIC – REHAB EXERCISES . 2018
– Stretching & Strength Exercises