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INJURIES & CONDITIONS – TRICEPS & BICEPS

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NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

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• UPPER BODY .
• Also see → STRENGTH & MUSCLE BUILDING + RECOVERY – TRICEPS & BICEPS .

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REHAB & PAIN RELIEF EXERCISES

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• ISOMETRICS EXPLAINED FOR PAIN RELIEF, TENDON STRENGTHENING, EARLY STAGE OF REHAB .
• TRICEP ISOMETRICS – SPORTS INJURY CLINIC
• BICEP ISOMETRICS – PALM PRONATED-NEUTRAL-SUPINATED – SPORTS INJURY CLINIC

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BICEP TENDINOPATHY

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· EXPLAINED

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• 6 GRAPHICS + 1 CHART – BICEP TENDINOPATHY .

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· EXERCISES

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• 3 VIDEOS – TIM KEELEY – PHYSIO .

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