LB-HIP EXTENSION–STRENGTH & MUSCLE BUILDING


HIP EXTENSION


· For STRENGTH & MUSCLE BUILDING EXERCISES see LOWER BODY VIDEOS → GLUTES | HIP AD·DUCTOR MAGNUS | HAMSTRINGS .


· Kinesiology of the Hip: A Focus on Muscular Actions .

PRIMARY HIP EXTENSORS

  1. GLUTEUS MAXIMUS
  2. AD·DUCTOR MAGNUS: Posterior Head
  3. HAMSTRINGS: the long head of the biceps femoris, the semitendinosus, and the semimembranosus

SECONDARY HIP EXTENSORS

  1. GLUTEUS MEDIUS – Middle and Posterior Fibers
  2. AD·DUCTOR MAGNUS – Anterior Head

1


Comments are closed.