UB – NEURODYNAMICS – MEDIAN NERVE – VIDEOS

NEURODYNAMICS – BRACHIAL PLEXUS – MEDIAN NERVE

  • CERVICAL SPINE → BRACHIAL PLEXUS – MEDIAN NERVE → C5, 6, 7, 8 + T1

VIDEOS

Note: it’s easy to irritate the nerve so choose one or two of these exercises and do 10x

  1. Median Nerve Neurodynamics . Abelson Chiro
    – Anatomy of the Median Nerve
    (1) Tennis Ball toss against the wall: underhand & overhead
    (2) Tai Chi pushing arms forward and pulling back: palms facing away on the push; rotate palms up on the pull
    (3) Tai Chi Waving at Clouds: circling of arms side to side
    (4) Arms in front of body elbows flexed 90º – palms rotating up and down; bowing head forward and tilting it back
  2. Nerve Neurodynamics – Physiotutors
    Median Nerve 1:30 – Ulnar Nerve 2:30 – Radial Nerve 3:30
  3. Median Nerve Neurodynamics – Dr. Jo Physio
    (1) Arm to side parallel to floor elbow flexed 90º – see video
    (2) Arm to side parallel to floor elbow flexed 90º – fingers straight; wrist bent; straighten arm and drop head towards or away
    (3) Arm straight slightly away from side – fingers straight; wrist straight; palm facing forward; point fingers back and then to floor
    (4) Arm straight to side parallel to floor – fingers straight; palms facing up; rotate head away and extend the wrist

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