UB-PRESS-X-BENCH PRESS-SHOULDER PAIN


BENCH PRESS – POSSIBLE OPTIONS FOR SHOULDER PAIN


GRIP


1


SETTING THE SHOULDER BLADES


2


BODY LOCKED


3


BAR POSITION ON THE CHEST


4


OTHER BARBELL PRESS OPTIONS


Note: The Board Press can be replaced by padding the bar with Roll Pads of varying thickness


5


YOUTUBE VIDEOS


  1. FLAT BENCH – PAD THE BAR .
  2. FLAT BENCH – SAFETIES SET ABOVE CHEST .
  3. FLOOR PRESS




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