UB-PRESS-X-BENCH PRESS-SHOULDER PAIN

BENCH PRESS – POSSIBLE OPTIONS FOR SHOULDER PAIN

GRIP

1

SETTING THE SHOULDER BLADES

2

BODY LOCKED

3

BAR POSITION ON THE CHEST

4

OTHER BARBELL PRESS OPTIONS

Note: The Board Press can be replaced by padding the bar with Roll Pads of varying thickness

5

YOUTUBE VIDEOS

  1. FLAT BENCH – PAD THE BAR .
  2. FLAT BENCH – SAFETIES SET ABOVE CHEST .
  3. FLOOR PRESS . 

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