UB-PRESS-X-BENCH-PRESS-SHOULDER-PAIN-GRAPHICS


BENCH PRESS – POSSIBLE OPTIONS FOR SHOULDER PAIN


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BODY LOCKED & SETTING THE SHOULDER BLADES


1


ARM ANGLE & BAR POSITION ON THE CHEST


2a


2b


OTHER BARBELL PRESS OPTIONS


Note: The Board Press can be replaced by padding the bar with Roll Pads of varying thickness


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