UB-BACK-X-PULLUPS/CHINUPS-ASSISTED-VIDEOS


PULL-UPS & CHIN-UPS – ASSISTED


VIDEOS


  1. Assisted Instructions – 1:50 mark – Move Skill
  2. Band Assisted – Rusin

  3. Feet on Bench – Joe Bennett
  4. Feet on Bench – Gareth

  5. 2 Arms Concentric & 1 Arm Eccentric – Gareth
  6. Kneeling Start Position – Gareth







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