UB-BACK-X-PULLUPS/CHINUPS-ASSISTED-VIDEOS

PULL-UPS & CHIN-UPS – ASSISTED

YOUTUBE VIDEOS

  1. Assisted Instructions – 1:50 mark – Move Skill
  2. Band Assisted – Rusin
  3. Feet on Bench – Joe Bennett
  4. Feet on Bench – Gareth
  5. 2 Arms Concentric & 1 Arm Eccentric – Gareth
  6. Kneeling Start Position – Gareth

Comments are closed.