UB-BACK-X-PULLUPS/CHINUPS-ASSISTED


PULL-UPS & CHIN-UPS – ASSISTED


YOUTUBE VIDEOS


  1. ASSISTED INSTRUCTIONS – 1:50 mark
  2. BAND ASSISTED .
  3. FEET on BENCH .
  4. 2 ARMS CONCENTRIC and 1 ARM ECCENTRIC .
  5. KNEELING START POSITION .






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