UB-BACK-X-BODY ROW-ELBOWS UP


BODY or INVERTED ROW – ELBOWS UP


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  1. BACK MUSCLES → TRAPS, RHOMBOIDS
  2. DELTOID MUSCLE → POSTERIOR HEAD
  3. UPPER ARM MUSCLES → TRICEPS LONG HEAD, BICEPS

YOUTUBE VIDEOS


  1. BODY ROWS FROM OLY BAR .


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