UB-BACK-X-DB ROW-ELBOWS UP


DB ROWS – ELBOWS UP


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  1. BACK MUSCLES → LATS, TERES MAJOR, TRAPS, RHOMBOIDS
  2. DELTOID MUSCLE → POSTERIOR HEAD
  3. UPPER ARM MUSCLES → TRICEPS LONG HEAD, BICEPS

YOUTUBE VIDEOS


  1. KNEEL ON BENCH .


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