UB-BACK-X-BARBELL ROW-ELBOWS UP


BARBELL ROW – ELBOWS UP


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  1. BACK MUSCLES → LATS, TERES MAJOR, TRAPS, RHOMBOIDS
  2. DELTOID MUSCLE → POSTERIOR HEAD
  3. UPPER ARM MUSCLES → TRICEPS LONG HEAD, BICEPS

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UNDER CONSTRUCTION


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