UB-BACK-X-PULLEY-REVERSE FLY


PULLEY REVERSE FLY


1


  1. BACK MUSCLES → LATS, TERES MAJOR, TRAPS, RHOMBOIDS
  2. DELTOID MUSCLE → POSTERIOR HEAD

YOUTUBE VIDEOS


  1. BENT OVER 1 ARM PULLEY REVERSE FLY . RP
  2. STANDING 2 ARM PULLEY REVERSE FLY . PRIORITY
  3. STANDING 2 ARM PULLEY LOW TO HIGH REVERSER FLY – PRIORITY
  4. BENT OVER 2 ARM PULLEY REVERSE FLY . PRIORITY





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