UB-BACK-X-FACE PULLS


FACE PULLS


  1. BACK MUSCLES → TRAPS, RHOMBOIDS
  2. DELTOID MUSCLE → POSTERIOR HEAD
  3. ROTATOR CUFF → INFRASPINATUS, TERES MINOR, SUPRAPINATUS

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YOUTUBE VIDEOS


  1. SEATED ROPE FACE PULL – THIBADEAU
  2. SEATED ROPE FACE PULL – PRIORITY
  3. STANDING ROPE FACE PULL – RP




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