UB-BACK-RECOVERY-MASSAGE BALLS


BACK – RECOVERY – MASSAGE BALLS


  • MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick etc → CLICK HERE · 6 VIDEOS + 12 GRAPHICS

YOUTUBE VIDEOS


  1. SHOULDER MOBILITY, THORACIC PARASPINALS, RHOMBOIDS – NGUYEN – CHIRO – 2020
  2. BALL MASSAGE & STRETCH THE INFRASPINATUS – NGUYEN – CHIRO – 2011
  3. TRIGGER POINT AND ACTIVE RELEASE – REINOLD – 2011
  4. BALL ROLLING THE MID-BACK – COURY & BUEHLER – PHYSIOS – 2014





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