UB-BACK-STATIC STRETCHING


BACK – STATIC STRETCHING


YOUTUBE VIDEOS


  1. GRIP A DOOR FRAME OR SQUAT RACK etc. – DIESELSC
  2. HANGING FROM CHIN BAR or DOOR FRAME .
  3. PRONE LAT STRETCH – FTW
  4. ELBOWS ON BOX or STOOL etc. – FTW
  5. HANDS ON BOX or STOOL etc. – FTW






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