LB-GLUTES/THIGHS-X-STEP-UPS-[P]REHAB


STEP-UPS – [P]REHAB


INSTAGRAM VIDEOS


  1. JACOB HARDEN – DC – IMPROVE THE STEP-UP .

YOUTUBE VIDEOS


  1. CORRECTING BOX STEPS TO PREVENT INJURY – TIM KEELEY – PHYSIO – 2019
  2. LATERAL STEP-UP – TIM KEELEY – PHYSIO – 2018

FRONT STEP-UP



SIDE STEP-UP – 2nd Exercise in Video



Comments are closed.