LB-HIP FLEXORS-INJURIES-HIP FLEXORS STRAIN-INSTAGRAM


HIP FLEXOR STRAIN


INSTAGRAM LINKS 


  1. KAITLYN – PHYSIO – HIP FLEXOR STRAIN .
  2. KAITLYN – PHYSIO – HIP FLEXOR REHAB – 1 .
    1️⃣ Knee Flexed Bench Lift-offs
    2️⃣ Knee Flexed Banded Bench Lift-offs
    3️⃣ Sitting on Floor Straight Leg Lift-over obstacle
    4️⃣ Single Leg Standing Lift-overs
  3. KAITLYN – PHYSIO – HIP FLEXOR REHAB – 2 .
    1️⃣ Reverse Slide Board to Knee Drive
    2️⃣ Single Leg Standing; Banded Straight Leg Flexion
    3️⃣ Banded Plank Hip Flexor March
    4️⃣ Banded Supine Hip Flexor March
  4. KAITLYN – PHYSIO – HIP FLEXOR REHAB – 3 .
    1️⃣ Banded Psoas March (Supine)
    2️⃣ Banded Standing Hip Flexor March
    3️⃣ Banded Hanging Hip Flexor March
    4️⃣ Dynamic A-Skips

  5. HARDEN – DC – HIP FLEXOR STRENGTH EXERCISES .
    (1) Supine Isometric Hip Flexed
    (2) Supine Banded March
    (3) Standing Hip Flexion DB on knee
    (4) Standing Hip Flexion KB on foot

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