INJURIES & CONDITIONS – LATERAL HIP
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
- Lower Body Anatomy .
- Also see → Strength & Muscle Building & Recovery for Hips .
GTPS – GREATER TROCHANTERIC PAIN SYNDROME
· GLUTEAL TENDINOPATHY | GLUTEUS MEDIUS-MINIMUS TENDINOPATHY | TROCHANTERIC BURSITIS
· EXPLAINED
- Gluteal Tendinopathy – 2019 – Sport Med School – Ontario
- Gluteal Tendinopathy, Trochanteric Bursitis, Greater Trochanter Pain Syndrome (GTPS) . Hip Pain Help
– Pain over the side of the hip is commonly related to changes in the tendons that join the gluteal muscles to the hip
– And, sometimes of the nearby bursae (fluid filled sacks that help reduce friction between tendons and bones)
– Regardless, the underlying cause appears to be the same and strategies to improve health of one, will help the other as well. - 5 Videos – GTPS Explained .
- 1 Chart + 10 Graphics – GTPS Explained .
· EXERCISES
- 3 Videos – GTPS – Exercises & Pain Relief .
- 7 Videos – GTPS – Isometrics for Pain Relief etc. .
- 2 Videos + 5 Graphics – Adjustments & Activities, Exercises, Stretches to Avoid .
- Also see → HIP OSTEOARTHRITIS → Protecting the Hip – Things Not To Do .
HIP BURSITIS
· EXPLAINED
- Hip Bursitis – 2018 – Orthoinfo
Bursae: are small, jelly-like sacs containing a small amount of fluid, positioned b/n bones and soft tissues, acting as cushions to help reduce friction.
Bursitis: is inflammation of the bursa. There are two major bursae in the hip that typically become irritated and inflamed. One bursa covers the bony point of the hip bone called the greater trochanter. Inflammation of this bursa is called trochanteric bursitis. - Hip Trochanteric Bursitis – 2019 – Arthritis Health
- Hip Bursitis – 2020 – Mayo Clinic
- 2 Videos – Hip Bursitis Explained .
- 8 Graphics – Hip Bursitis Explained .
DEEP GLUTEAL PAIN – possible PIRIFORMIS SYNDROME
· EXPLAINED
- Hip Related Sciatica, including Deep Gluteal Pain Syndrome – Piriformis Syndrome · Hip Pain Help
- 2 Videos + 6 Graphics – Sciatica vs. Piriformis Syndrome .
- 3 Videos + 2 Graphics – Deep Gluteal Pain Explained & Treatment .
· EXERCISES
- 5 Videos – Rolling & Stretching .
- Also see → Glutes & Piriformis – Videos – Massage & Rolling .
- Also see → Glutes & Piriformis – Graphics – Rolling & Stretching .
- Also see → Lumbar/Sacrum – Videos – Stretching .