INJURIES & CONDITIONS – LATERAL HIP
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
- ANATOMY – LOWER BODY .
- Also see → STRENGTH & MUSCLE BUILDING + RECOVERY – HIPS .
GTPS – GREATER TROCHANTERIC PAIN SYNDROME
· GLUTEAL TENDINOPATHY | GLUTEUS MEDIUS-MINIMUS TENDINOPATHY | TROCHANTERIC BURSITIS
· EXPLAINED
- GLUTEAL TENDINOPATHY – 2019 – SPORT MED SCHOOL – ONTARIO √
- GLUTEAL TENDINOPATHY, TROCHANTERIC BURSITIS, GREATER TROCHANTER PAIN SYNDROME (GTPS) . HIP PAIN √
– Pain over the side of the hip is commonly related to changes in the health of the tendons that join the gluteal muscles to the hip, and sometimes of the nearby bursae (fluid filled sacks that help reduce friction between tendons and bones).
– The condition may be diagnosed as Greater Trochanteric Pain Syndrome (GTPS) or Gluteal Tendinopathy-Tendinitis or Trochanteric Bursitis
– Regardless of the diagnostic term and whether in your case the tendons or bursae seem to be most affected, the underlying cause appears to be the same and strategies to improve health of one, will help the other as well. - 5 VIDEOS – GTPS – EXPLAINED . √
- 1 CHART + 13 GRAPHICS – GTPS – EXPLAINED . √
· EXERCISES
- 3 VIDEOS – GTPS – REHAB EXERCISES & PAIN RELIEF . √
- 7 VIDEOS – GTPS – ISOMETRICS for PAIN RELIEF etc. . √
- 2 VIDEOS + 4 GRAPHICS – ACTIVITIES, EXERCISES, STRETCHES TO AVOID . √
- Also see → HIP OSTEOARTHRITIS → PROTECTING THE HIP – THINGS NOT TO DO .
HIP BURSITIS
· EXPLAINED
- HIP BURSITIS – 2018 – ORTHOINFO √
Bursae: are small, jelly-like sacs containing a small amount of fluid, positioned b/n bones and soft tissues, acting as cushions to help reduce friction.
Bursitis: is inflammation of the bursa. There are two major bursae in the hip that typically become irritated and inflamed. One bursa covers the bony point of the hip bone called the greater trochanter. Inflammation of this bursa is called trochanteric bursitis. - HIP TROCHANTERIC BURSITIS – 2019 – ARTHRITIS HEALTH √
- HIP BURSITIS – 2020 – MAYO CLINIC √
- 2 VIDEOS – HIP BURSITIS – EXPLAINED . √
- 8 GRAPHICS – HIP BURSITIS – EXPLAINED . √
DEEP GLUTEAL PAIN – possible PIRIFORMIS SYNDROME
· EXPLAINED
- HIP-RELATED SCIATICA, including PIRIFORMIS SYNDROME and DEEP GLUTEAL SYNDROME · HIP PAIN √
- 2 VIDEOS + 5 GRAPHICS – SCIATICA VS. PIRIFORMIS SYNDROME . √
- 3 VIDEOS + 5 GRAPHICS – EXPLAINED – DIAGNOSIS (or not) – TREATMENT . √
· EXERCISES
- 5 VIDEOS – ROLL & STRETCH . √
- Also see → GLUTES/PIRIFORMIS – VIDEOS – MASSAGE & ROLLING . √
- Also see → GLUTES/PIRIFORMIS – GRAPHICS – ROLL & STRETCH . √
- Also see → LUMBAR/SACRUM – VIDEOS – STRETCHING . √