RECOVERY: STRETCHING, ROLLING
· LATS, TERES MAJOR | TRAPS, RHOMBOIDS, LEVATOR SCAPULAE
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
ANATOMY
MASSAGE BALLS & FOAM ROLLERS
- Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Softer versions of a Baseball, Softball. Put 1 or 2 in a long sock and tie a knot.
- MFR – Myofascial Release Explained – Massage, Foam Roll, Stick
- Video – Massage Ball .
- Also see: Foam Roll the Back .
STRETCHING
- Videos – Stretching .
MOBILITY DRILLS, MASSAGE, STRETCHING & STRENGTHEN
- Also see:
- Mobility Drills & Stretching – Keeley – Physio
- Mobility Drills & Stretching – Physiotutors
- Mobility Drills, Trigger Point Release & Stretching – Nguyen – Chiro
- Mobility Drills – Kaitlyn – Physio
- Mobility Drills & Strength Exercises – Ethier
.