RECOVERY – LATS, TERES MAJOR | TRAPS, RHOMBOIDS, LEVATOR SCAPULAE


RECOVERY: STRETCHING, ROLLING
· LATS, TERES MAJOR | TRAPS, RHOMBOIDS, LEVATOR SCAPULAE


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


ANATOMY


MASSAGE BALLS & FOAM ROLLERS



STRETCHING



MOBILITY DRILLS, MASSAGE, STRETCHING & STRENGTHEN



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