RECOVERY – LATS & TRAPS +
LATS – TERES MAJOR – TRAPS – RHOMBOIDS – LEVATOR SCAPULAE
ANATOMY
- MUSCLES – LATISSIMUS DORSI & TERES MAJOR .
- MUSCLES – TRAPEZIUS, RHOMBOIDS & LEVATOR SCAPULAE .
NEURODYNAMICS
- NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding
- ANATOMY – SHOULDER GIRDLE – NERVE SUPPLY .
MOBILIZATION – MASSAGE – ROLLING – STRETCHING
- MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick
- FOAM ROLLER – 2 Videos
- MASSAGE BALLS – 4 Videos
- MOBILITY – 3 Videos
- STRETCHING – 5 Videos
.