RECOVERY-LATS-TRAPS +


RECOVERY – LATS & TRAPS +


LATS – TERES MAJOR – TRAPS – RHOMBOIDS – LEVATOR SCAPULAE


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


ANATOMY



NEURODYNAMICS



MASSAGE BALLS & FOAM ROLLERS


  • Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Baseball, Softball. Use softer versions without laces. Put 1 or 2 in a long sock and tie a knot.
  • MFR – Myofascial Release Explained – Massage, Foam Roll, Stick

  • 1 Video – Massage BallDecember 29, 2022
  • Foam Roll the Back – CB – Physio’s

STRETCHING



MOBILITY DRILLS, MASSAGE, STRETCHING & STRENGTHEN



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