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RECOVERY – LATS & TRAPS +

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LATS – TERES MAJOR – TRAPS – RHOMBOIDS – LEVATOR SCAPULAE

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NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

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ANATOMY

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• UPPER BODY .

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NEURODYNAMICS

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• NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding
• ANATOMY – SHOULDER GIRDLE – NERVE SUPPLY .
• VIDEOS TO BE ADDED

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MOBILIZATION – MASSAGE – ROLLING – STRETCHING

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• MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick
  

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• 2 VIDEOS – FOAM ROLLER .
• 4 VIDEOS – MASSAGE BALLS .
• 3 VIDEOS – MOBILITY .
• 5 VIDEOS – STRETCHING .

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