RECOVERY – LATS & TRAPS +
LATS – TERES MAJOR – TRAPS – RHOMBOIDS – LEVATOR SCAPULAE
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
- Neurodynamics Explained – Neural Tension-Flossing/Gliding
- Nerve Supply Anatomy: Shoulder Girdle.
- Videos to be added
MASSAGE BALLS & FOAM ROLLERS
- Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Baseball, Softball. Use softer versions without laces. Put 1 or 2 in a long sock and tie a knot.
- MFR – Myofascial Release Explained – Massage, Foam Roll, Stick
- 1 Video – Massage Ball . December 29, 2022
- Foam Roll the Back – CB – Physio’s
- 8 Videos – Stretching . December 29, 2022 √
MOBILITY DRILLS, MASSAGE, STRETCHING & STRENGTHEN
- Mobility Drills & Stretching – Keeley – Physio
- Mobility Drills & Stretching – Physiotutors
- Mobility Drills, Trigger Point Release & Stretching – Nguyen – Chiro
- Mobility Drills – Kaitlyn – Physio
- Mobility Drills & Strength Exercises – Ethier