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RECOVERY – TRICEPS & BICEPS

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NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

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ANATOMY

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• UPPER BODY .

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NEURODYNAMICS

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• NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding
• 1 VIDEO – BICEPS – NEURODYNAMICS .

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MOBILIZATION – MASSAGE – ROLLING – STRETCHING

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• MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick
  

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• 2 VIDEOS – TRICEPS – MASSAGE & ROLLING .
• VIDEOS TO BE ADDED – TRICEPS – MOBILIZATION & STRETCHING .
  

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• 1 VIDEO – BICEPS – MASSAGE & ROLLING .
• 1 VIDEO – BICEPS – MOBILIZATION & STRETCHING .

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