MOBILIZATION – MASSAGE – ROLLING – STRETCHING
- Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Softer versions of a Baseball, Softball. Put 1 or 2 in a long sock and tie a knot.
- MFR – Myofascial Release Explained – Part 1 . Part 2 . Part 3 . Part 4 . Part 5 . Foam Roller .
TRICEPS
- Triceps Release – Standing back to wall; push tricep into small ball; cross-friction
- Rollers & Balls .
(1) Side Lying with foam roller or ball
(2) Seated with arm on table; push small into table with tricep; flex the arm repeat
(3) Standing wall stretch
BICEPS
- Biceps Release – standing push ball into wall with bicep; roll and cross friction
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