RECOVERY – TRICEPS & BICEPS
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
ANATOMY
NEURODYNAMICS
- Neurodynamics Explained – Neural Tension-Flossing/Gliding
- Nerve Supply Anatomy to be added
- 1 Video – Biceps Neurodynamics . December 29, 2022 √
MOBILIZATION – MASSAGE – ROLLING – STRETCHING
- Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Baseball, Softball. Use softer versions without laces. Put 1 or 2 in a long sock and tie a knot.
- MFR – Myofascial Release Explained – Massage, Foam Roll, Stick
- 2 Videos – Triceps Massage & Rolling . December 29, 2022
- 1 Video – Biceps Massage & Rolling . December 29, 2022
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