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RECOVERY – TRICEPS & BICEPS

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NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

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ANATOMY

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• Upper Body Anatomy.

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NEURODYNAMICS

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• Neurodynamics Explained – Neural Tension-Flossing/Gliding
• Nerve Supply Anatomy to be added
• 1 Video – Biceps Neurodynamics . December 29, 2022 √

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MOBILIZATION – MASSAGE – ROLLING – STRETCHING

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• Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Baseball, Softball. Use softer versions without laces. Put 1 or 2 in a long sock and tie a knot.
• MFR – Myofascial Release Explained – Massage, Foam Roll, Stick
  

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• 2 Videos – Triceps Massage & Rolling . December 29, 2022  
• 1 Video – Biceps Massage & Rolling . December 29, 2022   

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