RECOVERY – FOREARMS-WRISTS-HANDS
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
ANATOMY
NEURODYNAMICS
- Neurodynamics Explained – Neural Tension-Flossing/Gliding
- Nerve Supply Anatomy: Brachial Plexus .
- 3 Videos – Dermatomes .
- 5 Videos – Radial Nerve Flossing, Sliding, Stretching .
- Radial Nerve Anatomy . Triceps, Forearms, Hands
- 3 Videos – Median Nerve: Nerve Flossing, Sliding, Stretching .
- Median Nerve Anatomy . Forearms, Hands
- 4 Videos – Ulnar Nerve Flossing, Sliding, Stretching .
- Ulnar Nerve Anatomy . Forearms, Hands
- 4 Videos – Hands & Fingers .
- Anatomy – Hands & Fingers see Radial, Median & Ulnar Nerves
MASSAGE BALLS & ROLLERS
- MASSAGE BALLS: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Baseball, Softball. Use softer versions without laces. Put 1 or 2 in a long sock and tie a knot.
- MFR – Myofascial Release Explained – Massage, Foam Roll, Stick
- 1 Video – Forearms and Wrists – Small Ball Massage and Rolling .
- 7 Videos – Hands & Fingers Mobilization .
- See videos → Tennis Elbow – [P]Rehab Exercises.
- See videos → Golfer’s Elbow – Medial Epicondylitis.
- See videos → Carpal Tunnel Syndrome – [P]Rehab Exercises.
STRETCHING
- 1 Video – Forearms, Wrists, Hands Stretching .
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