RECOVERY – STRETCHING, ROLLING
ยท FOREARMS, WRIST, HANDS
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
ANATOMY
MASSAGE BALLS & ROLLERS
- Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Softer versions of a Baseball, Softball. Put 1 or 2 in a long sock and tie a knot.
- MFR – Myofascial Release Explained – Massage, Foam Roll, Stick
- Video – Forearms and Wrists – Small Ball Massage and Rolling .
- Videos – Hands & Fingers Mobilization .
- Also see:
- Tennis Elbow – [P]Rehab Exercises.
- Golfer’s Elbow – Medial Epicondylitis.
- Carpal Tunnel Syndrome – [P]Rehab Exercises.
STRETCHING
- Video – Forearms, Wrists, Hands Stretching .
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