LB – GLUTES/HAMSTRINGS – X – HIP THRUST – VIDEOS


HIP THRUST


YOUTUBE SHORTS


  1. The Extra Pop – Contreras

YOUTUBE VIDEOS


  1. Hip Thrust Technique – Contreras
  2. Single Leg – Use the Hinge Method not the Scoop Method – Contreras
  3. Knee Banded – Upper body on bench; Feet on bar in rack – Contreras
  4. Hip Thrust – Joe Bennett
  5. Knee Banded – FTW
  6. Hip Thrust Technique – Nippard







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