LB-GLUTE-MEDIUS/MINIMUS-STRENGTH-MUSCLE-MASS-VIDEOS


GLUTE MEDIUS/MINIMUS – STRENGTH & MUSCLE


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  1. TOP 5 GLUTE MEDIUS-MINIMUS EXERCISES – PHYSIOTUTORS
    (1) Side Lying Hip Ab·duction – heel higher than toes; add band or roll big ball on wall; bend knee to 90° to make easier
    (2) Stand on Box – Both legs straight; Pelvic Drop + Hip Hike through full ROM
    (3) Single Leg RDL – Toes of free leg point to floor and Hands on hips to stop hip rotation
    (4) Stand on Box – Single Leg 1/4 Squat or Single Leg Sit to Stand
    (5) Side Bridge
  2. GLUTE EXERCISES – PHYSIOTUTORS – These are also good Gluteus Medius/Minimus Exercises
    (1) Single Leg Retro Step-up
    (2) Single Leg 1/4 Squat – Flexed leg pressing wall
    (3) Single Leg 1/4 Squat – Stand on box
    (4) Single Leg RDL – Toes of free leg point to the floor
    (5) Single Leg Forward Step-up
    (6) Glute Bridge
  3. GLUTE MEDIUS-MINIMUS EXERCISES – LINK TO ARTICLE – ETHIER – 2018
    (1) Side Lying Hip Abduction
    (2) Band Side Steps
    (3) Side Bridge

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