ANKLE SPRAIN REHAB
INSTAGRAM VIDEOS
- Types of Ankle Sprains . Kaitlyn Physio
1️⃣ Inversion 2️⃣ Eversion 3️⃣ High Ankle Sprain - Ankle – Balance – Beginner . Kaitlyn Physio
1️⃣ Sagittal 2️⃣ Frontal 3️⃣ Transverse - Ankle – Intermediate . Kaitlyn Physio
1️⃣ SL Balance with Ball Catch + Throw 2️⃣ SL Balance with Ball Catch + Throw on Unstable Surface 3️⃣ SL KB Pass - Ankle – Intermediate . Kaitlyn Physio
1️⃣ Banded SL RDL 2️⃣ SL Band Row - Ankle – Jumping & Balance Advanced . Kaitlyn Physio
1️⃣ Sagittal Plane SL Box Jumps 2️⃣ Lateral/Frontal Plane SL Box Jumps 3️⃣ Transverse Plane SL Box Jumps - Ankle Strengthening – Beginner . Kaitlyn Physio
1️⃣ Toe Walking 2️⃣ Heel Walking 3️⃣ Eversion Walking 4️⃣ Inversion Walking 5️⃣ Duck Walking 6️⃣ Pigeon Walking - Ankle Acute Rehab – Strength – OKC – Open Kinetic Chain . Kaitlyn Physio
Band 1️⃣ Plantarflexion/Inversion to Dorsiflexion/Eversion 2️⃣ Plantarflexion/Eversion to Dorsiflexion/Inversion
YOUTUBE VIDEOS
- Ankle Sprain Treatment – Michigan Foot Doctor
- Twisted or Rolled Ankle – Michigan Foot Doctor
- Sprained Ankle – [P]Rehab Physios
- Advanced Rehab for Ankle Injuries – Keeley Physio