UB-PRESS-X-BENCH-PRESS-SHOULDER-PAIN-VIDEOS

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BENCH PRESS – POSSIBLE OPTIONS FOR SHOULDER PAIN

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VIDEOS

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• Also see: BB Floor Press.

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1. Flat Bench – Pad the Bar. T-Nation
2. Flat Bench – Safeties set above the Chest . Thibaudeau
3. Flat Bench – Palms Facing . Rogue

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