UB-BACK-LATS-TERES-MAJOR-X-VIDEOS


LATS, TERES MAJOR


VIDEOS


  1. Lats Animated . Muscle in Motion

  2. Top 3 Exercises for Lat Mass – Joe Bennett
    (1) Neutral Grip Single Arm Lat Pull keep elbows tight; pull elbow down not back
    (2) Chest Supported Row neutral or semi-supinated grip; elbows tight
    (3) DB Rows neutral grip; elbows tight
  3. How to Build the “Lower Lats” – Joe Bennett
    – watch video
  4. Chest supported Seated Row for the Lats – Joe Bennett
    – high seat position; lean forward; contact on pad throughout; finish with elbows into side not behind body


  5. How Build the V-Taper . Spinelli
    Latissimus Dorsi – Primary Functions: Shoulder Extension, Ad-duction and Internal Rotation
    (1) Upper Superior Thoracic Region – Primarily Shoulder Extension – – Lat Pulls with narrow grips; DB Rows
    – generates the most force from 60º to 45º; at the highest degrees only the inferior region has the leverage to contribute to extension
    (2) Middle Lumbar Region – Primarily Shoulder Ad-duction – Lat Pulls with medium grip both bilateral and unilateral
    (3) Lower Inferior Pelvic Region – Primarily Shoulder Ad-duction – Lat Pulls with medium grip both bilateral and unilateral
    – generates the most force from 65º to 75º of shoulder ab-duction; at the highest degrees only the inferior region has the leverage to contribute to ad-ductio
  6. Two Exercises for a Wider Back . Ethier – Link to Article .
    (1) Lat focused Row (2) Single Arm Lat Pulldown
  7. Thicker & Wider Back . Nippard
    – Programming: If performing Rows with elbows tucked consider putting effort into Pullups or Lat Pulls with wider grip rather than narrow









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