UB-BACK-X-PULLUPS/CHINUPS-VIDEOS


PULL-UPS & CHIN-UPS


INSTAGRAM VIDEOS


  1. Line of Pull – Joe Bennett
  2. Wide Grip and Shoulder Width Grip – Joe Bennett
  3. Latissimus Dorsi and Teres Major – Joe Bennett

YOUTUBE VIDEOS


  1. Pronated Grip Pullups Palms Away . Ethier
  2. Pronated Grip Pullups Palms Away . Nippard
  3. Pronated Grip Pullups Palms Away . Thibaudeau

  4. Neutral Grip Chinup Palms Facing . RP
  5. Neutral Grip Chinup Palms Facing . Priority






Comments are closed.