UB-TRICEPS-X-VIDEOS


TRICEPS – EXERCISES


VIDEOS


  1. Best Tricep Exercises – Ethier – 2018 – Link to Article .
    (1) Long Head: Prone Incline DB Kickbacks; Supine Incline DB Overhead Extensions;
    (2) Lateral Head: Bar or V-Handle Pushdowns; Dips
    (3) Medial Head: Rope Pushdowns; Dips
  2. How to Build Triceps – Nippard – 2018
    ยทย Elbows Overhead: Supine on Bench EZ Bar or DB Tricep Extension
  3. 10 Studies for Training the Arms – Nippard – 2017 – Go to 6 minute mark
    (1) Heavy Movement: flat bench press; shoulder width grip
    (2) Elbows Overhead: for long head
    (3) Elbows at your Side: for lateral head
    (4) Finisher: close grip on unstable surface




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