UPPER BODY STRENGTH & MASS: BICEPS & BRACHIORADIALIS

---

• Muscle Anatomy – Biceps Brachii & Brachialis . 
• Muscle Anatomy – Forearms . 
• • For Biceps involvement in other exercises see: Pull Exercises .

---

ELBOWS MID

---

• Bodyweight Curl Elbows up.
• EZ Bar Curl on Preacher Bench.
• DB Hammer Curl on Preacher Bench .

---

ELBOWS LOW

---

• DB Supinating Curl.
• DB Hammer Curl .
  

  ---

• EZ Curl Bar.
• Low Pulley EZ Curl Handle.
• Low Pulley Rope Handle Supinated Curl.
  

  ---

• DB Hammer Curl
• DB Hammer Curl on Preacher Bench .
• Low Pulley with Rope Handle Hammer Curl.
  

  ---

• DBs Semi-Pronated Grip.
• EZ Bar Reverse Curl .

---

ELBOWS BEHIND

---

• Incline DB Curl.

---