ELBOWS – TENDINOPATHY – EXERCISES
VIDEOS
- Strength Exercises for Elbow Pain – Ethier – 2020
Forearms:
(1) Pain on outside of elbow = Wrist extensions: 3 sets of 10 reps
(2) Pain on inside of elbow = Wrist curls: 3 sets of 10 reps
(3) Suitcase carries: 3 sets of 30s walks each side
Shoulder & Scapular Stabilizers:
(1) Scapular pull-ups: 3 sets of 10 reps
(2) External rotation exercise: 3 sets of 5-10 reps
Implement more neutral grip exercises:
(1) hammer curls
(2) neutral grip presses
(3) neutral grip rows
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