LB-GLUTE-MEDIUS/MINIMUS-X-HIP-DROP+HIKE-[P]REHAB-VIDEOS


UNILATERAL HIP DROP + HIP HIKE


YOUTUBE VIDEOS 


  1. TOP 5 GLUTE MEDIUS-MINIMUS EXERCISES – PHYSIOTUTORS
    2:05 – Stand on Box – Both legs straight; Pelvic Drop + Hip Hike through full ROM


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