LB-GLUTE-MEDIUS/MINIMUS-X-HIP-DROP+HIKE-VIDEOS


UNILATERAL HIP DROP + HIP HIKE


VIDEOSĀ 


  1. Hip Hike – Standing on Box .
  2. Top 5 Glute Medius-Minimus Exercises – Physiotutors
    2:05 – Stand on Box – Both legs straight; Pelvic Drop + Hip Hike through full ROM



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