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ROTATOR CUFF – STRENGTH & MUSCLE MASS

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NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.

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ANATOMY

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• Upper Body Anatomy .
  • Rotator Cuff.

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EXERCISES

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• 6 Videos + 1 Link – Rotator Cuff .
• 7 Videos – [P]Rehab – Rotator Cuff– Keeley – Physio
  • 21 Graphics + 3 Research Studies – Rotator Cuff. 
  • Also see Overhead Press & Lateral Raise → Shoulder Strength & Muscle Mass.

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(1) ROWS ELBOWS UP + EXTERNAL ROTATION & FACE PULLS

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• 2 Videos – Row Elbows Up + External Rotation + OHP .
  • Also see Face Pulls → Strength & Muscle Building – Lats & Traps.

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(2) EXTERNAL/LATERAL ROTATION & INTERNAL/MEDIAL ROTATION

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• 3 Videos – External or Lateral Rotation – Pulley .
• 3 Videos – External or Lateral Rotation – Band.
• 4 Videos – External or Lateral Rotation – Dumbbells.
  • 2 Graphics + 1 Research Study – External or Lateral Rotation.
    

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• 2 Videos – Internal or Medial Rotation – Bands.

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