STRENGTH-MUSCLE-MASS-ROTATOR-CUFF


ROTATOR CUFF – STRENGTH & MUSCLE MASS


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


ANATOMY



EXERCISES



(1) ROWS ELBOWS UP + EXTERNAL ROTATION & FACE PULLS



(2) EXTERNAL/LATERAL ROTATION & INTERNAL/MEDIAL ROTATION



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