ABS-X-PIKE


ABS, HIP FLEXORS & SPINAL MUSCLES – PIKE


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RECTUS ABDOMINIS UPPER & LOWER, EXTERNAL & INTERNAL OBLIQUE
– Multiple Exercises


Electromyographic analysis of traditional and nontraditional abdominal exercises: implications for rehabilitation and training – Escamilla – 2006
Results
Upper Rectus Abdominis:
Reverse Crunch 30º Incline 78 . Wheel Rollout 77 . Hanging Knee-up 70 . Crunch 58
Lower Rectus Abdominis:
Wheel Rollout 80 . Hanging Knee-up 77 . Wheel Pike 56Reverse Crunch 30º Incline 52 . Crunch 48 . Wheel Knee-up 45
External Obliques:
Wheel Pike 96 . Wheel Knee-up 80Hanging Knee-up 80Wheel Rollout 65 . Reverse Crunch with Weights 55
Internal Obliques:
– Reverse Crunch 30º Incline 86
. Hanging Knee-up 86 . Wheel Pike 82 . Reverse Crunch 55

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