LB – LOWER LEG – SHINS – MASSAGE & ROLLING – VIDEOS

---

LOWER LEG – MASSAGE & ROLLING – SHINS

---

VIDEOS

---

1. Foam Roll & The Stick for the Shins . 
   (1) Foam Roll: 1-leg or 2-legs; side to side on trigger points
   (2) The Stick: massage tool

---

---