LB – LOWER LEG – SHINS – MOBILITY & STRETCH – VIDEOS


MOBILIZE & STRETCH – SHINS


VIDEOS


  1. Stretching Peroneus Longus – Sports Injuries
  2. Standing Front of Lower Leg Stretch .
  3. Kneeling Shin Stretch .
  4. Seated Hold Shin of 1 Leg .
    – Pulse and Hold; Move hands down shin





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