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BICEPS – STRENGTH & MUSCLE MASS

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NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.

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• For Biceps involvement in other exercises see: Pull & Row Exercises .

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ANATOMY

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• Upper Body Anatomy .
  • Biceps Brachii & Brachialis .

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EXERCISES – BICEPS

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• 2 Videos + 2 Links – Biceps.
• 2 Videos – Elbows High .
• 1 Videos- Elbows Mid – Preacher .
• 6 Videos – Elbows Down .
• 1 Video – Elbows Back – Incline .
  • 20 Graphics + 3 Research Articles- Biceps .
  • 6 Graphics + 1 Research Article – Biceps – Shoulder Angle.

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EXERCISES – BRACHIORADIALIS

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• 6 Videos – Palms Neutral – Bicep Hammer Curls .
• 4 Videos – Palms Pronated or Palms Semi-Pronated – Reverse Bicep Curls .
  • 8 Graphics+ 2 Research Articles – Forearm – Brachioradialis .

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EXERCISES – BICEPS & PULL or ROW EXERCISES

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• See Videos → Lats & Traps Strength & Muscle Mass .
  • 19 Graphics + 4 Research Articles – Pull Exercises . Studies with Pull exercises
  •  3 Graphics + 2 Research Articles – Pull & Row Exercises . Studies with Pull & Row exercises

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