NOTE: Research Articles are informative and fun to read. However, they can have varied results so you must learn what works best for you.
- For Biceps involvement in other exercises see: Videos → Lats & Traps Strength & Muscle Mass .
- EMG Articles – Pull Exercises . Studies with Pull exercises
- EMG Articles – Pull & Row Exercises . Studies with Pull & Row exercises
EXERCISES – BICEPS
- Muscle Anatomy – Biceps Brachii & Brachialis
- Videos – Biceps.
- Videos – Elbows High .
- Videos- Elbows Mid – Preacher .
- Videos – Elbows Down .
- Video – Elbows Back – Incline .
- Moment Arm & EMG Studies – Biceps .
- EMG Studies – Biceps – Shoulder Angle.
EXERCISES – BRACHIORADIALIS
- Muscle Anatomy – Forearms .
- Videos – Palms Neutral – Bicep Hammer Curls .
- Videos – Palms Pronated or Palms Semi-Pronated – Reverse Bicep Curls .
- EMG Studies – Forearm – Brachioradialis .
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