UB – PECTORALIS MAJOR – UPPER – X – VIDEOS

PECTORALIS MAJOR – UPPER – EXERCISES

VIDEOS

  1. Are Incline Presses a waste of time? – Joe Bennett – 2022
  2. Training the Upper Pectoralis – Joe Bennett – 2021
  3. Tips for training the Upper Pectoralis – Joe Bennett – 2021
  4. Upper Chest – Low to High Cable Fly . Nippard – 2019
    (1) Arms Ab·ducted 15-30º (2) Shoulders retracted throughout (3) Arms/Hands Rotating: Supinated to Internal
  5. Four Steps for the Upper Chest . Nippard – 2019
    (1) Elbows in for Horizontal Bench Press (2) 45º Incline DB Press (3) Varied Chest Exercises (4) Low to High Cable Fly


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