- TRAINING FOR BOTH STRENGTH & ENDURANCE ON THE SAME DAY
- NUTRITION FOR CONCURRENT TRAINING AT THE BOTTOM OF THIS PAGE
AGING POPULATION & AGING ATHLETES
- AGING – BENEFITS OF ACTIVITY – ALL-CAUSE MORTALITY
- AGING – CARDIOVASCULAR & PHYSIOLOGY ·
- AGING – REPS TO FAILURE? WITH ENDURANCE TRAINING ·
- BIOCHEMICAL MARKERS WHEN UNABLE TO EXERCISE – Depression, Confusion, Anger, Fatigue ·
- AEROBIC VS. RESISTANCE TRAINING ·
PARAMETERS – ALL AGES
- GUIDELINES & ORDER ·
- POWERPOINT PRESENTATION – SHORT VERSION ·
- TRAINING EFFECT DEPENDS ON RECOVERY DURATION ·
- MORNING WORKOUT PRIMES AFTERNOON PERFORMANCE ·
CONCURRENT-STRENGTH-HYPERTROPHY-POWER-ENDURANCE
- RESISTANCE EXERCISE & AEROBIC TRAINING BENEFITS
- STRENGTH – HYPERTROPHY – MUSCLE MASS – SPEED – POWER ·
- STRENGTH – HYPERTROPHY- ENDURANCE ·
- BIKING + RESISTANCE TRAINING ·
- RUN + RESISTANCE TRAINING ·