A BOOMER COACHING BOOMERS at LAST CHANCE GYM

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NECK-SPINE-PELVIS-ABS-VIDEOS
UPPER BODY VIDEOS
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DH SKIING
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ENDURANCE-NUTRITION-HYDRATION

WHAT TO DRINK

1

DURING & POST EXERCISE OR RACING

2

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NUTRITION & SUPPLEMENTS
STRENGTH & MUSCLE BUILDING
ENDURANCE-TRAINING & NUTRITION
CONCURRENT TRAINING: STRENGTH + ENDURANCE
SPORTS

No time to workout? 168 Hours in a Week minus 1 Hour per day for working out = 161 hours left

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