UB-TRICEPS-X-PUSH-EXERCISES-LATERAL-LONG-HEADS

TRICEPS: PUSH EXERCISES – LATERAL & LONG HEADS

CLICK ON IMAGE TO ENLARGE

EMG STUDIES

PECTORALIS MAJOR, TRICEPS LONG HEAD & LATERAL HEAD
– Straight Bar vs. Cambered Bar

Bench Press Cambered vs. Standard Bar – 2020 – Krzysztofik
Procedure
– 12 resistance-trained males; selected loads 50%, 70%, 90% 1RM
Results for the Straight Bar
Lateral head of the triceps brachii: 90%1RM=70 · 70%1RM=50 · 50%1RM=40
Long head of the triceps brachii: 90%1RM=90· 70%1RM=60 · 50%1RM=40
+ Pectoralis major: 90%1RM=100 ·  70%1RM=80 ·  50%1RM=80
+ Anterior deltoid: 90%1RM=110·  70%1RM=100 ·  50%1RM=80
Results for the Cambered Bar
Lateral head of the triceps brachii: 90%1RM=65 · 70%1RM=45 · 50%1RM=40
Long head of the triceps brachii: 90%1RM=60 ·  70%1RM=50 · 50%1RM=30
+ Pectoralis major: 90%1RM=75 · 70%1RM=70 · 50%1RM=65 
+ Anterior deltoid: 90%1RM=120 ·  70%1RM=110 · 50%1RM=95 

.

Comments are closed.