UB-TRICEPS-X-PUSH-EXERCISES-MEDIAL-HEAD


TRICEPS: PUSH EXERCISES – MEDIAL HEAD


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EMG STUDIES


PECTORALIS MAJOR: UPPER, MIDDLE, LOWER & TRICEPS MEDIAL HEAD
– Bench Press Flat with Mid Grip 150% Biacromial Width

5 Bench Press Inclinations – 2020 – Muyor; David Rodríguez-Ridao

Procedures
– 30 trained adults; ≥1 year experience; the participants had to lift a 1RM while maintaining an adequate technique
Grip Width
· Grip width =150% of the biacromial width and with the hands and forearms pronated during all repetitions
· The bar was lowered to 1 cm from the chest (sternum), with the shoulders abducted to approximately 45°
Results
Pectoralis Major – upper portion: 30 Incline 29% · 15 Incline 28% · Flat 27% · 45 Incline 25% · 60 Incline 18%
Pectoralis Major – middle portion: Flat 27% · 15 Incline 25% · 30 Incline 17% · 45 Incline 12% · 60 Incline 7%
Pectoralis Major – lower portion: Flat 27% · 15 Incline 23% · 30 Incline 17% · 45 Incline 8% · 60 Incline 7%
+ Anterior Deltoid: 45 Incline 33% · 60 Incline 33% · 30 Incline 32% · 15 Incline 31% · Flat 27%
+ Triceps brachii – Medial head: equal

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