NECK – SPINE – PELVIS VIDEOS


  • 356 VIDEOS ·
  • WARM-UP | MOBILITY | POWER | ANATOMY | INJURIES | STRENGTH & MUSCLE MASS | NEURODYNAMICS-MFR-STRETCH

  • CLICK ON PLAY AND THEN THE ENLARGE SQUARE TO WATCH VIDEO WITHIN THIS WEBSITE
  • TO VISIT AND FOLLOW THE INSTRUCTORS FEATURED CLICK ON YOUTUBE LOGO IN THE LOWER RIGHT OF EACH VIDEO


  • Exercises have been placed in traditional categories which is convenient but also an oversimplification
  • Because an exercise is placed in a particular category does not mean that exercise solely works the muscles in that category

NECK, CERVICAL SPINE & HEAD


1. ANATOMY & INJURIES


  • ANATOMY OF THE NECK & SPINE → CLICK HERE – 23 VIDEOS + 5 GRAPHICS

2. PREHAB-REHAB + STRENGTH & MUSCLE BUILDING EXERCISES



3. NEURODYNAMICS – ROLLING – STRETCHING


  • NECK – CERVICAL SPINE – HEAD → CLICK HERE · 15 VIDEOS

THORACIC SPINE


1. ANATOMY & INJURIES


  • ANATOMY OF THE NECK & SPINE → CLICK HERE – 23 VIDEOS + 5 GRAPHICS

2. PREHAB-REHAB + STRENGTH & MUSCLE BUILDING EXERCISES


  • THORACIC SPINE → CLICK HERE – 30 VIDEOS + 11 GRAPHICS

3. NEURODYNAMICS – ROLLING – STRETCHING



PELVIS, LUMBAR SPINE, SACRUM & COCCYX


1. ANATOMY & INJURIES


  • ANATOMY OF THE NECK & SPINE → CLICK HERE 23 VIDEOS + 1 GRAPHIC

  • SCIATIC PAIN → CLICK HERE · 27 VIDEOS + 1 GRAPHIC
  • SACROILIAC (SI) JOINT DYSFUNCTION → CLICK HERE – 2 VIDEOS + 1 GRAPHIC
  • DR. STUART McGILL’S PRESENTATIONS & INTERVIEWS → CLICK HERE · 16 VIDEOS
  • PELVIC FLOOR FOR MEN → CLICK HERE · 8 VIDEOS

2. PREHAB-REHAB + STRENGTH & MUSCLE BUILDING EXERCISES



3. NEURODYNAMICS – ROLLING – STRETCHING


  • LOWER BACK → CLICK HERE · 36 VIDEOS + 5 GRAPHICS

ABDOMINALS (+ MUSCLES OF THE SPINE)


1. ANATOMY & INJURIES


TO BE ADDED


2. STRENGTH & MUSCLE BUILDING EXERCISES


  • ABDOMINALS + MUSCLES OF THE SPINE → CLICK HERE – 8 VIDEOS + 11 GRAPHICS
  1. PLANKS, BRIDGES & BIRD DOGS → CLICK HERE – 20 VIDEOS
  2. ROLLOUTS → CLICK HERE – 4 VIDEOS
  3. HIP RAISE: KNEE-UPS & REVERSE SIT-UPS → CLICK HERE – 11 VIDEOS
  4. SIT-UPS → CLICK HERE – 4 VIDEOS
  5. ROTATION → CLICK HERE – 2 VIDEOS

3. NEURODYNAMICS – ROLLING – STRETCHING


TO BE ADDED


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