RECOVERY – HIP AD-DUCTORS – VIDEOS

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HIP AD-DUCTORS: MOBILIZATION – MASSAGE – ROLLING – STRETCHING

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• Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Softer versions of a Baseball, Softball. Put 1 or 2 in a long sock and tie a knot.
• MFR – Myofascial Release Explained – Part 1 . Part 2 . Part 3 . Part 4 . Part 5 . Foam Roller .

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• Madz Mariwa Physio – Instagram:
  • Frog Stretch on Wall | Frog Stretch on Bed .
• Kaitlyn Physio – Instagram:
  • Ad-ductor Mobility .
• Harden Chiro Instagram:
  • Ad-ductor Mobility . 

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• Foam Roll. Abelson Chiro
• Medium Size Ball Roll . Abelson Chiro
  

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• Sitting on Floor Spread Eagle Stretch . Nguyen Chiro
  – Holding a weight plate; Static & Dynamic Stretch
• Lying on your Back with Straight Leg to the side – Band Assisted . FTW
• Lying on your Back with Legs on the Wall – Spread Eagle Stretch . FTW
• Sitting Butterfly Stretch . FTW
  

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• All 4’s Rock Back – 1 Leg Straight to Side . Reinold Physio
• Standing Holding TRX Straps Spread Eagle Stretch . (P)Rehab Guys Physios

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