- Muscle Anatomy – Pectoralis Major .
- Sternum Angle – Ethier
DB PRESS: FLAT-INCLINE-DECLINE-FLOOR
- Lockout or No Lockout – Joe Bennett Instagram
- Flat Bench. Thibaudeau
- Incline Bench. Thibaudeau
- Incline Bench . RP – Mike Israetel
- Decline Bench. Thibaudeau
- Floor. Coates
PUSH-UPS
- Ring Push-up/Fly – Moment Arms . Joe Bennett
- Pushup . Ethier
- Elevated Pushup. FTW – can also use an angled handles bar in a squat rack
- Deficit Pushup. FTW – can also use DB’s or between 2 benches, 2 boxes etc.
- Pushup Plus. Reinold – can also use a bar in a squat rack
- Ring Pushup . Rogue
- Pushups with Band around your Back. Rogue
PUSHUPS – [P]REHAB
- Pushup and the Scapula – Keeley – Physio
- Scapula Stabilizing – Ball Pushup . Kaitlyn – Physio
1️⃣ Med Ball Push Ups
2️⃣ Wall ABC’s - Scapula Stabilizing – Pushup Walkup . Kaitlyn – Physio
1️⃣ Shoulder Step-Ups
2️⃣ Plank + Shoulder Taps
DIPS
DB PRESS-FLY COMBINATION: FLAT-INCLINE-DECLINE
- DB Press vs. DB Fly – Muscle in Motion
- Flat Bench. Thibaudeau
- Incline Bench. Thibaudeau
- Decline Bench. Thibaudeau
CABLE CROSSOVERS, PEC DECK, CHAIN PRESS
- Pec Deck – Joe Bennett
- Seated Cable Fly – Mid to Mid – Joe Bennett
- Seated Cable Fly vs. DB Fly – Joe Bennett
- Mid Cable – Mid Cross . Thibaudeau
- Mid Cable – High Cross . Thibaudeau
- Mid Cable – Low Cross . Thibaudeau
- High Cable – Low Cross . Thibaudeau
- Low Cable – Mid Cross . Thibaudeau
SERRATUS ANTERIOR
- Training the Serratus Anterior . 2019 – Link to Article . Ethier
- Serratus Anterior Function. Cressey