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INJURIES – STRAINS VS. SPRAINS | MUSCLE CRAMPS

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STRAINS VS. SPRAINS | MUSCLE CRAMPS

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MOUNTAIN BIKING
DOWNHILL SKIING
CONCURRENT TRAINING – STRENGTH & ENDURANCE
ENDURANCE TRAINING & NUTRITION
NUTRITION & SUPPLEMENTS
SLEEP
THE BRAIN
INJURIES & ORTHOPAEDICS
ARTHRITIS
OSTEOPOROSIS
HEART | STROKE | T2 DIABETES

No time to workout? 168 Hours in a Week minus 1 Hour per day for working out = 161 hours left

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