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· LINKS for the FULL LIST of EXERCISE VIDEOS ABOVE ·
· LINKS for the SHORT LIST of EXERCISE VIDEOS BELOW the PHOTOS ·

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VIDEO SHORT LISTS

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ABS, NECK & SPINE: (1) WARM-UP  (2) STRENGTH EXERCISES  (3) ROLLING/STRETCHING ·

UPPER BODY: (1) WARM-UP  (2) STRENGTH EXERCISES  (3) ROLLING/STRETCHING  ·

LOWER BODY: (1) WARM-UP  (2) STRENGTH EXERCISES  (3) ROLLING/STRETCHING  ·

INJURIES: GO TO THE FULL VIDEO LISTS LINKS AT THE TOP OF THE PAGE ·

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ONLINE STRENGTH & CONDITIONING PROGRAMS

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· ONLINE/REMOTE COACHING for HOME GYM · CORPORATE GYM · COMMERCIAL GYM ·
· No commitment – Pay as you go ·
· Coaching the Adult Population since 1984 ·

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LAST CHANCE GYM

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· DOWNTOWN LONDON ONTARIO ·
· REBUILD YOUR BODY “ONE BRICK AT A TIME”

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StrengthCoachRobLowe@gmail.com

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· PAY MONTHLY · NO CONTRACT · FLEXIBLE TIMES · PERSONAL PROGRAMS ·

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· DON’T SLEEP WALK INTO OLD-AGE UNPREPARED RELYING ON THE MEDICAL SYSTEM AND DRUGS TO KEEP YOU ALIVE
· NO TIME TO WORKOUT? 168 HOURS IN A WEEK MINUS 1 HOUR PER DAY FOR WORKING OUT = 161 HOURS LEFT

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