STRENGTH – CONDITIONING – MOBILITY – FLEXIBILITY – STABILITY


Rob - Coaching - 2014

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LAST CHANCE GYM


REBUILD YOUR BODY “ONE BRICK AT A TIME”


· I’ve been coaching athletes since 1978 and the adult population since 1985. I own a private gym in downtown London.
· The gym has had a number of nicknames. “The Wrecking Yard” has been popular staying one step away from the wrecking ball.
· Recently in reference to the Netflix documentary series “Last Chance U” I have been calling it “Last Chance Gym”.
· Why “Last Chance Gym”? Well, many of us are over 50-60. We are beat up athletes who played hard and now must pay the piper.
· Our only hope of living our years out in physical, mental and emotional good health are to take care of these 6 physical qualities:
(1) Strength
(2) Mobility
(3) Balance
(4) Flexibility
(5) Conditioning
(6) Recovery
· Whether you are competing as an athlete or fighting off the ticking of time these qualities are the foundation of everything we do.
· For you younger ones under 50 you will benefit from my experience … if you listen.


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