STRENGTH & CONDITIONING COACH

Rob - Coaching - 2014

Email:  r_lowe@sympatico.ca Twitter:  @coachroblowe  
· I own a private gym in downtown London. In business since 1985.
· Strength | Mobility | Balance | Flexibility | Conditioning | Recovery
· Strength training is the foundation of everything we do.
·
Researchers have now verified what strength coaches have preached for decades that muscle mass and strength, at any age, is critical to our health.
· Remember this: You can’t outsmart Mother Nature. She is undefeated.
· I follow a strength coach’s #1 rule, “Do No Harm”. I will adapt the program to your special needs. However, understand that my expectations are high.

WHAT DO I EXPECT FROM YOU?
(1) Work ethic and dedication to take care of your health
(2) No excuses including your age. We know through science there is chronological age and there is biological age. How old would you be if you couldn’t count?

RESEARCH LINKS
(1) This website is for educational purposes only. Some topics are backed by hundreds of unique scientific papers. Others are not. Know the difference.
(2) Any decisions you make must be done with the advice of a Health Care Provider.
(3) Click on the Red title of the article to go to the publication site. Check in on your area of interest weekly.

2014 HOMECOMING REUNION OF THE 1989 NATIONAL CHAMPIONSHIP TEAM

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