STRENGTH – CONDITIONING – MOBILITY – FLEXIBILITY – STABILITY


Rob - Coaching - 2014

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LAST CHANCE GYM


REBUILD YOUR BODY “ONE BRICK AT A TIME”


· I’ve been coaching athletes since 1978 and the adult population since 1985. I own a private gym in downtown London.
· The gym has been called “The Wrecking Yard” staying one step away from the wrecking ball and now “Last Chance Gym”.
· Why “Last Chance Gym”? Well, many of us are over 60. We are beat up athletes who played hard and now must pay the piper.
· Our only hope of living our years out in physical, mental and emotional good health is to take care of these 6 physical qualities:
(1) STRENGTH
(2) MOBILITY
(3) BALANCE
(4) FLEXIBILITY
(5) CONDITIONING
(6) RECOVERY
· Whether you are competing as an athlete or fighting off the ticking of time these qualities are the foundation of everything we do.
· For you younger ones under 50 you will benefit from my experience … if you listen.


– I post Research Abstracts and Research Articles only with the exception of information provided by an experienced Coach or Researcher
– I don’t post magazine or newspaper articles or opinion pieces and I’m not interested in the latest “trend”
HOW TO READ THE SCIENTIFIC RESEARCH ON THIS SITE → 16 GRAPHICS


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