Email: email@example.com Note: You may find it simpler to cut and paste the email address into your regular email account and send me an email through that. If I don’t answer your email I did not receive it. Thanks.
· I own a private gym in downtown London. In business since 1985.
· Strength | Mobility | Balance | Flexibility | Conditioning | Recovery
· Strength training is the foundation of everything we do.
· Researchers have now verified what strength coaches have preached for decades that muscle mass and strength, at any age, is critical to our health.
· Remember this: You can’t outsmart Mother Nature. She is undefeated.
WHAT YOU SHOULD EXPECT FROM ME
(1) I follow a strength coach’s #1 rule, “Do No Harm”.
(2) I will adapt the program to your special needs. However, understand that my expectations are high.
(3) Do what I tell you to do and you will be successful.
WHAT DO I EXPECT FROM YOU?
(1) Work ethic and dedication to take care of your health. We have fun but you better be ready to work. I’m a coach and all coaches want to win.
(2) No excuses including your age. We know through science there is chronological age and there is biological age. How old would you be if you couldn’t count?
(1) This website is for educational purposes only. Some topics are backed by hundreds of unique scientific papers. Others are not. Know the difference.
(2) Any decisions you make must be done with the advice of a Health Care Provider.
(3) Click on the Red title of the article to go to the publication site. Check in on your area of interest weekly.