LAST CHANCE GYM
REBUILD YOUR BODY “ONE BRICK AT A TIME”
· I’ve been coaching athletes since 1978 and the adult population since 1985. I own a private gym in downtown London.
· The gym has been called “The Wrecking Yard” staying one step away from the wrecking ball and now “Last Chance Gym”.
· Why “Last Chance Gym”? Well, many of us are over 60. We are beat up athletes who played hard and now must pay the piper.
· Our only hope of living our years out in physical, mental and emotional good health is to take care of these 6 physical qualities:
(1) STRENGTH
(2) MOBILITY
(3) BALANCE
(4) FLEXIBILITY
(5) CONDITIONING
(6) RECOVERY
· Whether you are competing as an athlete or fighting off the ticking of time these qualities are the foundation of everything we do.
· For you younger ones under 50 you will benefit from my experience … if you listen.
– I post Research Abstracts and Research Articles only with the exception of information provided by an experienced Coach or Researcher
– I don’t post magazine or newspaper articles or opinion pieces and I’m not interested in the latest “trend”
– HOW TO READ THE SCIENTIFIC RESEARCH ON THIS SITE → 16 GRAPHICS
· DON’T SLEEP WALK INTO OLD-AGE UNPREPARED RELYING ON THE MEDICAL SYSTEM AND DRUGS TO KEEP YOU ALIVE
· NO TIME TO WORKOUT? 168 HOURS IN A WEEK MINUS 1 HOUR PER DAY FOR WORKING OUT = 161 HOURS LEFT