STRENGTH – CONDITIONING – MOBILITY – FLEXIBILITY – STABILITY


· LINKS for the FULL LIST of EXERCISE VIDEOS ABOVE ·
· LINKS for the SHORT LIST of EXERCISE VIDEOS BELOW the PHOTOS ·

Rob - Coaching - 2014

gym-2nd-floor-4


VIDEO SHORT LISTS


ABS, NECK & SPINE: (1) WARM-UP  (2) STRENGTH EXERCISES  (3) ROLLING/STRETCHING ·
UPPER BODY: (1) WARM-UP  (2) STRENGTH EXERCISES  (3) ROLLING/STRETCHING  ·
LOWER BODY: (1) WARM-UP  (2) STRENGTH EXERCISES  (3) ROLLING/STRETCHING  ·
INJURIES: GO TO THE FULL VIDEO LISTS LINKS AT THE TOP OF THE PAGE ·

ONLINE STRENGTH & CONDITIONING PROGRAMS


· ONLINE/REMOTE COACHING for HOME GYM · CORPORATE GYM · COMMERCIAL GYM ·
· No commitment – Pay as you go ·
· Coaching the Adult Population since 1984 ·

LAST CHANCE GYM


· DOWNTOWN LONDON ONTARIO ·
· REBUILD YOUR BODY “ONE BRICK AT A TIME”

StrengthCoachRobLowe@gmail.com

· PAY MONTHLY · NO CONTRACT · FLEXIBLE TIMES · PERSONAL PROGRAMS ·

· DON’T SLEEP WALK INTO OLD-AGE UNPREPARED RELYING ON THE MEDICAL SYSTEM AND DRUGS TO KEEP YOU ALIVE
· NO TIME TO WORKOUT? 168 HOURS IN A WEEK MINUS 1 HOUR PER DAY FOR WORKING OUT = 161 HOURS LEFT

Comments are closed.