STRENGTH – CONDITIONING – MOBILITY – FLEXIBILITY – STABILITY


Rob - Coaching - 2014

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STRENGTH & CONDITIONING PROGRAMS


· Train at my Gym
· Online/Remote Coaching for your Commercial, Corporate or Home Gym


LAST CHANCE GYM


· REBUILD YOUR BODY “ONE BRICK AT A TIME”


StrengthCoachRobLowe@gmail.com


· PAY MONTHLY · NO CONTRACT · FLEXIBLE TIMES · PERSONAL PROGRAMS


· I own a private gym in downtown London; I’ve been coaching athletes since 1978 and the adult population since 1985
· Tongue-in-cheek the gym has been named the Wrecking Yard and now Last Chance Gym
· Don’t be intimated; There is a wide range of ages, abilities and health histories
· Our only hope of living our years out in physical, mental and emotional good health is to take care of these 6 physical qualities:
(1) STRENGTH (2) CONDITIONING (3) MOBILITY (4) FLEXIBILITY (5) BALANCE (6) RECOVERY
· Whether you are competing as an athlete or fighting off the ticking of time these qualities are the foundation of everything we do
· For you younger ones under 60 you will benefit from my experience … if you listen


RESEARCH POSTED ON THIS WEBSITE


– I post Research Abstracts and Research Articles with the exception of information provided by an experienced Coach or Scientists outside of Research Papers
– I don’t post magazine or newspaper articles or opinion pieces
HOW TO READ THE SCIENTIFIC RESEARCH ON THIS SITE ·


· DON’T SLEEP WALK INTO OLD-AGE UNPREPARED RELYING ON THE MEDICAL SYSTEM AND DRUGS TO KEEP YOU ALIVE
· NO TIME TO WORKOUT? 168 HOURS IN A WEEK MINUS 1 HOUR PER DAY FOR WORKING OUT = 161 HOURS LEFT


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