Coach Rob Lowe - A Boomer Coaching Boomers

Mobility - Strength - Conditioning - Flexibility

"The higher up the mountain you climb the harder the wind blows. Be prepared." - unknown

Boomer Winter Sports

London Ontario
Weekend Warriors

  - Are you weak?
  - Getting pushed off the puck? Fading on the back 9?
  - Nagging injuries? Not doing your Rehab?
- Stiff neck & back, shoulders, hips & ankles?
 
 Help solve these problems
  - 2x week 60 minutes at my gym
  - Play any sport better
  - Pay as you go
 
 Don't have the time?
  - 168 hrs in the week
  - 1 hr exercise x 6 days per week = 162 hrs left
 
 About Rob & Contact
Sport for Life
Ski Areas | London Boler Canadian Sport for Life
Ski Racing | London - SC Racing Long Term Athlete Development
Ski Instruction

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"Sometimes the kid needs the game more than the game needs the kid." - Coach V.

Injury Prevention - Intervention - Rehabilitation

"Putting together a training program is liking putting together a jigsaw puzzle and the pieces are always changing shape." - Charlie Francis

 
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Disclaimer: The information provided within this website is for educational purposes only and is not a substitute for consultation with your personal trainer, coach, physician or healthcare provider. The opinions expressed herein are not necessarily those of the Owners and Sponsors of this site. By using this site you agree to indemnify, and hold the Owners and Sponsors harmless, from any disputes arising from content posted here-in.

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