STRENGTH – MOBILITY – FLEXIBILITY – STABILITY – CONDITIONING


LAST CHANCE GYM – REBUILD YOUR BODY ONE BRICK AT A TIME


NOTE: EMBEDDED YOUTUBE VIDEOS ARE SHOWING IN THEIR ORIGINAL FULL SIZE RATHER THAN THE SMALLER VERSION I CREATED. THEREFORE, BEST YOU ZOOM OUT TO SCROLL THE PAGE.


Rob - Coaching - 2014

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· STRENGTH & CONDITIONING COACH – 1984 to Present ·
· FOOTBALL COACH: WESTERN MUSTANGS – McMASTER MARAUDERS – GUELPH GRYPHONS – HIGH SCHOOL – 1978 to 2017
· ADULT SKI RACING COACH – 2019 to Present ·

VIDEOS


  1. NECK | SPINE | PELVIS
  2. UPPER BODY
  3. LOWER BODY

ADDITIONAL LINKS TO THOSE ABOVE


  1. MOUNTAIN BIKING ·
  2. DOWNHILL SKIING ·

  1. STRENGTH, MUSCLE MASS & POWER ·
  2. CONCURRENT TRAINING: STRENGTH + ENDURANCE ·
  3. ENDURANCE TRAINING & ENDURANCE NUTRITION ·
  4. NUTRITION & SUPPLEMENTS ·

  1. INJURIES & ORTHOPAEDICS ·
  2. THE BRAIN ·
  3. ARTHRITIS ·
  4. OSTEOPOROSIS ·
  5. HEART | STROKE | T2D ·

· DISCLAIMER: Videos and other information on this website are not a substitute for professional coaching and/or medical advice

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