LOWER BODY – 544 VIDEOS – SEPTEMBER 2022

WARM-UP – MOBILITY – JUMPING

GLUTEUS MAXIMUS | GLUTEUS MEDIUS & MINIMUS | QUADRICEPS | TFL – SEPTEMBER 2022 √
POSTERIOR CHAIN: HAMSTRINGS | GLUTES | SPINAL ERECTORS – SEPTEMBER 2022 √
HIPS – FLEXORS | EXTENSORS | ABDUCTORS | ADDUCTORS | EXTERNAL ROTATORS | INTERNAL ROTATORS – SEPTEMBER 2022 √
SHINS | CALVES | ANKLES | FEET | TOES – SEPTEMBER – 2022 √

NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

GLUTES, QUADRICEPS & TFL – SEPTEMBER 2022 √
- For Piriformis Syndrome see LATERAL HIP
- For ITBS – Iliotibial Band Syndrome see KNEE & ITB
HIP JOINT – SEPTEMBER 2022 √
- Hip Osteoarthritis
- FAIS – Femoral Acetabular (Hip) Impingement Syndrome
- Labrum Tear
LATERAL HIP – SEPTEMBER 2022 √
- GTPS – Greater Trochanteric Pain Syndrome
  - Gluteal Tendinopathy
  - Gluteus Medius-Minimus Tendinopathye
  - Hip Bursitits
- Deep Gluteal Pain Syndrome (possible Piriformis Syndrome)
HIP FLEXOR – GROIN – SEPTEMBER 2022 √
- Iliopsoas Strain – Impingement – Tendinopathy – Bursitis
- Groin Strain
KNEE & ITB – JANUARY 2022
- Ligament Injuries
- ITBS – Iliotibial Band Syndrome
- Patellar Tendinopathy – Jumper’s Knee
- Patellofemoral Pain Syndrome
- Knee Bursitis
- Knee Osteoarthritis
- Baker’s Cyst or Popliteal Cyst
HAMSTRINGS – SEPTEMBER 2022 √
- Hamstring Strain
- Hamstring Tendinopathy
LOWER LEG – JANUARY 2022
- Calf Muscle Strain
- Shin Splints
- Achilles Tendinopathy
- Ankle Sprain
- Plantar Fasciitis
- Flat Feet
- Bunions