LOWER BODY VIDEOS

LOWER BODY – 525 VIDEOS

WARM-UP – MOBILITY – JUMPING

STRENGTH & MUSCLE MASS

  1. PUSH – GLUTEUS MAXIMUS – AUGUST 2022
    · Unilateral Squats, Step-ups, Split Squats, Lunges, Leg Press
    · Bilateral Squats, Deadlifts, Leg Press
    · Hip Thrust or Glute Bridge, Back (Trunk) Extension Glute Focus, Hip Extension Straight Leg, Hip Extension Knee Flexed
    PUSH – GLUTEUS MEDIUS & MINIMUS – AUGUST 2022
    · Stabilizing Squats, Hip Ab·duction
    PUSH – QUADRICEPS – AUGUST 2022
    · Leg or Knee Extension, Squats, Deadlifts, Leg Press, Step-ups, Split Squats, Lunges
  2. PULL – POSTERIOR CHAIN – HAMSTRINGS-GLUTES -SPINAL ERECTORS – AUGUST 2022
    · Bending at the Knee on the GHR or 45º Back; Hamstring Bridge; Machine, Band or DB Leg Curl
    · Straight or Semi-Straight Leg on the GHR or 45º Back; RDL’s
  3. HIPS – FLEXORS-EXTENSORS-ABDUCTORS-ADDUCTORS-EXTERNAL ROTATORS-INTERNAL ROTATORS – AUGUST 2022
    · Flexion & Extension; Abduction & Adduction; External Rotation & Internal Rotation
  4. LOWER LEG – SHINS-CALVES-ANKLES-FEET-TOES – JUNE 2022
    · Flexion & Extension; Eversion & Inversion; External Rotation & Internal Rotation

RECOVERY – NEURODYNAMICS – MASSAGE – ROLL – STRETCH

  1. PUSH – GLUTEUS MAXIMUS | GLUTEUS MEDIUS & MINIMUS | QUADRICEPS | TFL – APRIL 2022
  2. PULL – POSTERIOR CHAIN – HAMSTRINGS-GLUTES-SPINAL ERECTORS – APRIL 2022
  3. HIPS – FLEXORS-EXTENSORS-ABDUCTORS-ADDUCTORS-EXTERNAL ROTATORS-INTERNAL ROTATORS – JUNE 2022
  4. LOWER LEG – SHINS-CALVES-ANKLES-FEET-TOES – APRIL – 2022

INJURIES & CONDITIONS

  • GLUTES, QUADRICEPS & TFL – APRIL 2022
  • HIP JOINT – FEBRUARY 2022
    • Hip Osteoarthritis
    • FAIS – Femoral Acetabular (Hip) Impingement Syndrome
    • Labrum Tear
  • LATERAL HIP – JANUARY 2022
    • GTPS – Greater Trochanteric Pain Syndrome
      • Gluteal Tendinopathy
      • Gluteus Medius-Minimus Tendinopathye
      • Hip Bursitits
    • Deep Gluteal Pain Syndrome (possible Piriformis Syndrome)
  • INJURIES – HIP FLEXOR – GROIN – APRIL 2022
    • Iliopsoas Strain – Impingement – Tendinopathy – Bursitis
    • Groin Strain
  • KNEE & ITB – JANUARY 2022
    • Ligament Injuries
    • ITBS – Iliotibial Band Syndrome
    • Patellar Tendinopathy – Jumper’s Knee
    • Patellofemoral Pain Syndrome
    • Knee Bursitis
    • Knee Osteoarthritis
    • Baker’s Cyst or Popliteal Cyst
  • HAMSTRINGS – DECEMBER 2021
    • Hamstring Strain
    • Hamstring Tendinopathy
  • LOWER LEG – JANUARY 2022
    • Calf Muscle Strain
    • Shin Splints
    • Achilles Tendinopathy
    • Ankle Sprain
    • Plantar Fasciitis
    • Flat Feet
    • Bunions

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