LOWER BODY VIDEOS


LOWER BODY – 497 VIDEOS


WARM-UP – MOBILITY – JUMPING



STRENGTH & MUSCLE BUILDING


  1. PUSH → GLUTEUS MAXIMUS | GLUTEUS MEDIUS & MINIMUS | QUADRICEPS | TFL ·
  2. PULL → POSTERIOR CHAIN – HAMSTRINGS-GLUTES -SPINAL ERECTORS .
  3. HIPS → FLEXORS-EXTENSORS-ABDUCTORS-ADDUCTORS-EXTERNAL ROTATORS-INTERNAL ROTATORS ·
  4. LOWER LEG → SHINS-CALVES-ANKLES-FEET-TOES · 

RECOVERY


  1. PUSH → GLUTEUS MAXIMUS | GLUTEUS MEDIUS & MINIMUS | QUADRICEPS | TFL .
  2. HIPS → FLEXORS-EXTENSORS-ABDUCTORS-ADDUCTORS-EXTERNAL ROTATORS-INTERNAL ROTATORS .
  3. PULL → POSTERIOR CHAIN – HAMSTRINGS-GLUTES-SPINAL ERECTORS .
  4. LOWER LEG → SHINS-CALVES-ANKLES-FEET-TOES .

INJURIES & CONDITIONS


  • GLUTES, QUADRICEPS & TFL .
  • HIP JOINT .
    • HIP OSTEOARTHRITIS
    • FAIS – FEMORAL ACETABULER (HIP) IMPINGEMENT SYNDROME
    • LABRUM TEAR
  • LATERAL HIP .
    • GTPS – GREATER TROCHANTERIC PAIN SYNDROME
      • GLUTEAL TENDINOPATHY
      • GLUTEUS MEDIUS-MINIMUS TENDINOPATHY
      • HIP BURSITIS
    • DEEP GLUTEAL PAIN SYNDROME (possible PIRIFORMIS SYNDROME)
  • KNEE & ITB .
    • LIGAMENT INJURIES
    • ITBS – ILIOTIBIAL BAND SYNDROME
    • PATELLAR TENDINOPATHY – JUMPER’S KNEE
    • PFPS – PATELLOFEMORAL PAIN SYNDROME – RUNNER’S KNEE
    • KNEE BURSITIS
    • KNEE OSTEOARTHRITIS
    • BAKER’S (POPLITEAL) CYST
  • HAMSTRINGS .
    • HAMSTRING STRAIN
  • LOWER LEG .
    • CALF MUSCLE STRAIN
    • SHIN SPLINTS
    • ACHILLES TENDINOPATHY
    • ANKLE SPRAIN
    • PLANTAR FASCIITIS
    • FLAT FEET
    • BUNIONS

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