LOWER BODY – 663 VIDEOS ·
- WARM-UP | MOBILITY | AGILITY | JUMPING ·
- PUSH → GLUTEUS MAXIMUS | GLUTEUS MEDIUS & MINIMUS | QUADRICEPS | TFL ·
- PULL → POSTERIOR CHAIN – HAMSTRINGS | GLUTES | SPINAL ERECTORS
- HIPS → FLEXORS-EXTENSORS-ABDUCTORS-ADDUCTORS-EXTERNAL ROTATORS-INTERNAL ROTATORS ·
- LOWER LEG → SHINS-CALVES-ANKLES-FEET-TOES ·