LOWER BODY VIDEOS


LOWER BODY – 525 VIDEOS


· Videos link through to Youtube
· Sources for Graphics include: Ethier | Beardsley | Phyeasyque .


WARM-UP – MOBILITY – JUMPING



STRENGTH & MUSCLE BUILDING


  1. PUSH – GLUTEUS MAXIMUS | GLUTEUS MEDIUS & MINIMUS | QUADRICEPS | TFL – JUNE – 2022
  2. PULL – POSTERIOR CHAIN – HAMSTRINGS-GLUTES -SPINAL ERECTORS – APRIL – 2021
  3. HIPS – FLEXORS-EXTENSORS-ABDUCTORS-ADDUCTORS-EXTERNAL ROTATORS-INTERNAL ROTATORS – APRIL – 2022
  4. LOWER LEG – SHINS-CALVES-ANKLES-FEET-TOES – JUNE – 2022

RECOVERY – NEURODYNAMICS – MASSAGE – ROLL – STRETCH


  1. PUSH – GLUTEUS MAXIMUS | GLUTEUS MEDIUS & MINIMUS | QUADRICEPS | TFL – APRIL – 2022
  2. PULL – POSTERIOR CHAIN – HAMSTRINGS-GLUTES-SPINAL ERECTORSAPRIL – 2022
  3. HIPS – FLEXORS-EXTENSORS-ABDUCTORS-ADDUCTORS-EXTERNAL ROTATORS-INTERNAL ROTATORS – JUNE – 2022
  4. LOWER LEG – SHINS-CALVES-ANKLES-FEET-TOES – APRIL – 2022

INJURIES & CONDITIONS


  • GLUTES, QUADRICEPS & TFLAPRIL – 2022
  • HIP JOINT – FEBRUARY – 2022
    • Hip Osteoarthritis
    • FAIS – Femoral Acetabular (Hip) Impingement Syndrome
    • Labrum Tear
  • LATERAL HIPJANUARY – 2022
    • GTPS – Greater Trochanteric Pain Syndrome
      • Gluteal Tendinopathy
      • Gluteus Medius-Minimus Tendinopathye
      • Hip Bursitits
    • Deep Gluteal Pain Syndrome (possible Piriformis Syndrome)
  • INJURIES – HIP FLEXOR – GROIN – APRIL – 2022
    • Iliopsoas Strain – Impingement – Tendinopathy – Bursitis
    • Groin Strain
  • KNEE & ITBJANUARY – 2022
    • Ligament Injuries
    • ITBS – Iliotibial Band Syndrome
    • Patellar Tendinopathy – Jumper’s Knee
    • Patellofemoral Pain Syndrome
    • Knee Bursitis
    • Knee Osteoarthritis
    • Baker’s Cyst or Popliteal Cyst
  • HAMSTRINGS – DECEMBER – 2021
    • Hamstring Strain
    • Hamstring Tendinopathy
  • LOWER LEGJANUARY – 2022
    • Calf Muscle Strain
    • Shin Splints
    • Achilles Tendinopathy
    • Ankle Sprain
    • Plantar Fasciitis
    • Flat Feet
    • Bunions

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