LOWER BODY – 544 VIDEOS

WARM-UP – MOBILITY – JUMPING

Push: Squats, Deadlifts, Leg Press, Single Leg Squats, Step-ups, Split Squats, Lunges, Bulgarians, Hip Thrusts etc.
- Gluteus Maximus + Other Muscles – January 18, 2023
- Gluteus Medius Medius & Minimus – January 18, 2023
- Quadriceps – January 18, 2023
Pull: Hamstring Curls, Back Extension, GHR, RDL etc.
- Posterior Chain: Hamstrings | Glutes | Spinal Erectors – January 20, 2023
Hips: Multiple Exercises
- Flexors | Extensors | Ab-ductors | Ad-ductors | External & Internal Rotators – January 20, 2023
Lower Leg: Calf Raises, Toe Raise, Foot & Toe Exercises
- Shins | Calves | Ankles | Feet | Toes – January 20, 2023

NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

Glutes, Quadriceps & TFL – December 28, 2022
- For Piriformis Syndrome see LATERAL HIP below
- For ITBS – Iliotibial Band Syndrome see KNEE & ITB below
Hip Joint – December 28, 2022
- Hip Osteoarthritis
- FAIS – Femoral Acetabular (Hip) Impingement Syndrome
- Labrum Tear
Lateral Hip – December 28, 2022
- GTPS – Greater Trochanteric Pain Syndrome
  - Gluteal Tendinopathy
  - Gluteus Medius-Minimus Tendinopathy
  - Hip Bursitis
- Deep Gluteal Pain Syndrome (possible Piriformis Syndrome)
Hip Flexor – Groin – December 28, 2022
- Iliopsoas Strain – Impingement – Tendinopathy – Bursitis
- Groin Strain
Knee & ITB . January 7, 2023
- Ligament Injuries
- ITBS – Iliotibial Band Syndrome
- Patellar Tendinopathy – Jumper’s Knee
- PFPS – Patellofemoral Pain Syndrome – Runner’s Knee
- Knee Bursitis
- Knee Osteoarthritis
- Baker’s Cyst or Popliteal Cyst
Hamstrings – December 29, 2022
- Hamstring Strain
- Hamstring Tendinopathy
Lower Leg – December 29, 2022
- Calf Muscle Strain
- Shin Splints
- Achilles Tendinopathy
- Ankle Sprain
- Plantar Fasciitis
- Flat Feet
- Bunions