LOWER BODY – 525 VIDEOS
· Videos link through to Youtube
· Sources for Graphics include: Ethier | Beardsley | Phyeasyque .
WARM-UP – MOBILITY – JUMPING
- WARM-UP | MOBILITY | JUMPING – JUNE – 2022
STRENGTH & MUSCLE BUILDING
- PUSH – GLUTEUS MAXIMUS | GLUTEUS MEDIUS & MINIMUS | QUADRICEPS | TFL – JUNE – 2022
- PULL – POSTERIOR CHAIN – HAMSTRINGS-GLUTES -SPINAL ERECTORS – APRIL – 2021
- HIPS – FLEXORS-EXTENSORS-ABDUCTORS-ADDUCTORS-EXTERNAL ROTATORS-INTERNAL ROTATORS – APRIL – 2022
- LOWER LEG – SHINS-CALVES-ANKLES-FEET-TOES – JUNE – 2022
RECOVERY – NEURODYNAMICS – MASSAGE – ROLL – STRETCH
- PUSH – GLUTEUS MAXIMUS | GLUTEUS MEDIUS & MINIMUS | QUADRICEPS | TFL – APRIL – 2022
- PULL – POSTERIOR CHAIN – HAMSTRINGS-GLUTES-SPINAL ERECTORS – APRIL – 2022
- HIPS – FLEXORS-EXTENSORS-ABDUCTORS-ADDUCTORS-EXTERNAL ROTATORS-INTERNAL ROTATORS – JUNE – 2022
- LOWER LEG – SHINS-CALVES-ANKLES-FEET-TOES – APRIL – 2022
INJURIES & CONDITIONS
- GLUTES, QUADRICEPS & TFL – APRIL – 2022
- HIP JOINT – FEBRUARY – 2022
- Hip Osteoarthritis
- FAIS – Femoral Acetabular (Hip) Impingement Syndrome
- Labrum Tear
- LATERAL HIP – JANUARY – 2022
- GTPS – Greater Trochanteric Pain Syndrome
- Gluteal Tendinopathy
- Gluteus Medius-Minimus Tendinopathye
- Hip Bursitits
- Deep Gluteal Pain Syndrome (possible Piriformis Syndrome)
- GTPS – Greater Trochanteric Pain Syndrome
- INJURIES – HIP FLEXOR – GROIN – APRIL – 2022
- Iliopsoas Strain – Impingement – Tendinopathy – Bursitis
- Groin Strain
- KNEE & ITB – JANUARY – 2022
- Ligament Injuries
- ITBS – Iliotibial Band Syndrome
- Patellar Tendinopathy – Jumper’s Knee
- Patellofemoral Pain Syndrome
- Knee Bursitis
- Knee Osteoarthritis
- Baker’s Cyst or Popliteal Cyst
- HAMSTRINGS – DECEMBER – 2021
- Hamstring Strain
- Hamstring Tendinopathy
- LOWER LEG – JANUARY – 2022
- Calf Muscle Strain
- Shin Splints
- Achilles Tendinopathy
- Ankle Sprain
- Plantar Fasciitis
- Flat Feet
- Bunions