LOWER BODY VIDEOS


LOWER BODY – 544 VIDEOS – SEPTEMBER 2022


WARM-UP – MOBILITY – JUMPING



STRENGTH & MUSCLE MASS


  1. PUSH – GLUTEUS MAXIMUS + OTHER MUSCLES – November 2022 
  2. PULL – POSTERIOR CHAIN: HAMSTRINGS | GLUTES | SPINAL ERECTORS – November 2022
  3. HIPS – FLEXORS | EXTENSORS | ABDUCTORS | ADDUCTORS | EXTERNAL ROTATORS | INTERNAL ROTATORSNovember 2022
  4. LOWER LEG – SHINS | CALVES | ANKLES | FEET | TOESNovember 2022

RECOVERY:
NEURODYNAMICS, MASSAGE BALLS, ROLLING, STRETCHING


  1. GLUTEUS MAXIMUS | GLUTEUS MEDIUS & MINIMUS | QUADRICEPS | TFL – SEPTEMBER 2022
  2. POSTERIOR CHAIN: HAMSTRINGS | GLUTES | SPINAL ERECTORSSEPTEMBER 2022
  3. HIPS – FLEXORS | EXTENSORS | ABDUCTORS | ADDUCTORS | EXTERNAL ROTATORS | INTERNAL ROTATORS – SEPTEMBER 2022
  4. SHINS | CALVES | ANKLES | FEET | TOES – SEPTEMBER – 2022

INJURIES & CONDITIONS


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


  • GLUTES, QUADRICEPS & TFLSEPTEMBER 2022
    • For Piriformis Syndrome see LATERAL HIP
    • For ITBS – Iliotibial Band Syndrome see KNEE & ITB 
  • HIP JOINT – SEPTEMBER 2022
    • Hip Osteoarthritis
    • FAIS – Femoral Acetabular (Hip) Impingement Syndrome
    • Labrum Tear
  • LATERAL HIP – SEPTEMBER 2022
    • GTPS – Greater Trochanteric Pain Syndrome
      • Gluteal Tendinopathy
      • Gluteus Medius-Minimus Tendinopathye
      • Hip Bursitits
    • Deep Gluteal Pain Syndrome (possible Piriformis Syndrome)
  • HIP FLEXOR – GROIN – SEPTEMBER 2022
    • Iliopsoas Strain – Impingement – Tendinopathy – Bursitis
    • Groin Strain
  • KNEE & ITBJANUARY 2022
    • Ligament Injuries
    • ITBS – Iliotibial Band Syndrome
    • Patellar Tendinopathy – Jumper’s Knee
    • Patellofemoral Pain Syndrome
    • Knee Bursitis
    • Knee Osteoarthritis
    • Baker’s Cyst or Popliteal Cyst
  • HAMSTRINGS – SEPTEMBER 2022
    • Hamstring Strain
    • Hamstring Tendinopathy
  • LOWER LEGJANUARY 2022
    • Calf Muscle Strain
    • Shin Splints
    • Achilles Tendinopathy
    • Ankle Sprain
    • Plantar Fasciitis
    • Flat Feet
    • Bunions

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