LOWER BODY VIDEOS



LOWER BODY: 583 Videos + 127 Research Studies


WARM-UP – MOBILITY – JUMPING


STRENGTH & MUSCLE MASS


RECOVERY: NEURODYNAMICS, MASSAGE BALLS, ROLLING, STRETCHING


NEURODYNAMICS – NERVE FLOSSING, SLIDING, GLIDING


INJURIES & CONDITIONS

NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.


  • Glutes, Quadriceps & TFL .
    • For Piriformis Syndrome see LATERAL HIP below
    • For ITBS – Iliotibial Band Syndrome see KNEE & ITB below
  • Hip Joint .   
    • Hip Osteoarthritis
    • FAIS – Femoral Acetabular (Hip) Impingement Syndrome
    • Labrum Tear
  • Lateral Hip .
    • GTPS – Greater Trochanteric Pain Syndrome
      • Gluteal Tendinopathy
      • Gluteus Medius-Minimus Tendinopathy
      • Hip Bursitis
    • Deep Gluteal Pain Syndrome (possible Piriformis Syndrome)
  • Iliopsoas & Ad-ductors .
    • Iliopsoas Strain – Impingement – Tendinopathy – Bursitis
    • Groin Strain
  • Knee & ITB .  
    • Ligament Injuries
    • ITBS – Iliotibial Band Syndrome
    • Patellar Tendinopathy – Jumper’s Knee
    • PFPS – Patellofemoral Pain Syndrome – Runner’s Knee
    • Knee Bursitis
    • Knee Osteoarthritis
    • Baker’s Cyst or Popliteal Cyst
  • Hamstrings .
    • Hamstring Strain
    • Hamstring Tendinopathy
  • Lower Leg .
    • Calf Muscle Strain
    • Shin Splints
    • Achilles Tendinopathy
    • Ankle Sprain
    • Plantar Fasciitis
    • Flat Feet
    • Bunions
    • Foot Drop
    • Lisfranc Injury

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