LOWER BODY: 545 Videos + 127 Research Studies
WARM-UP – MOBILITY – JUMPING
- Warm-up | Mobility | Jumping – June 2022
STRENGTH & MUSCLE MASS
- Push: Squats, Deadlifts, Leg Press, Single Leg Squats, Step-ups, Split Squats, Lunges, Bulgarians, Hip Thrusts etc.
- Gluteus Maximus + Gluteus Medius/Minimus, Quadriceps, Ad-ductors etc. – March 17, 2023
- Gluteus Medius Medius & Minimus – March 3, 2023
- Quadriceps – March 16, 2023
- Gluteus Maximus + Gluteus Medius/Minimus, Quadriceps, Ad-ductors etc. – March 17, 2023
- Pull: Hamstring Curls, Back Extension, GHR, RDL etc.
- Posterior Chain: Hamstrings | Glutes | Spinal Erectors – March 18, 2023
- Posterior Chain: Hamstrings | Glutes | Spinal Erectors – March 18, 2023
- Hips: Multiple Exercises
- Flexors | Extensors | Ab-ductors | Ad-ductors | External & Internal Rotators – January 20, 2023
- Flexors | Extensors | Ab-ductors | Ad-ductors | External & Internal Rotators – January 20, 2023
- Lower Leg: Calf Raises, Toe Raise, Foot & Toe Exercises
- Shins | Calves | Ankles | Feet | Toes – January 20, 2023
- Shins | Calves | Ankles | Feet | Toes – January 20, 2023
RECOVERY: NEURODYNAMICS, MASSAGE BALLS, ROLLING, STRETCHING
- Push – Gluteus Maximus, Medius & Minimus | Quadriceps | TFL – December 19, 2022
- Pull – Posterior Chain: Hamstrings | Glutes | Spinal Erectors – December 19, 2022
- Hips – Flexors | Extensors | Ab-ductors | Ad-ductors | External & Internal Rotators – December 19, 2022
- Lower Leg – Shins | Calves | Ankles | Feet | Toes – December 19, 2022
INJURIES & CONDITIONS
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
- Glutes, Quadriceps & TFL – December 28, 2022
- For Piriformis Syndrome see LATERAL HIP below
- For ITBS – Iliotibial Band Syndrome see KNEE & ITB below
- Hip Joint – December 28, 2022
- Hip Osteoarthritis
- FAIS – Femoral Acetabular (Hip) Impingement Syndrome
- Labrum Tear
- Lateral Hip – December 28, 2022
- GTPS – Greater Trochanteric Pain Syndrome
- Gluteal Tendinopathy
- Gluteus Medius-Minimus Tendinopathy
- Hip Bursitis
- Deep Gluteal Pain Syndrome (possible Piriformis Syndrome)
- GTPS – Greater Trochanteric Pain Syndrome
- Hip Flexor – Groin – December 28, 2022
- Iliopsoas Strain – Impingement – Tendinopathy – Bursitis
- Groin Strain
- Knee & ITB . January 7, 2023
- Ligament Injuries
- ITBS – Iliotibial Band Syndrome
- Patellar Tendinopathy – Jumper’s Knee
- PFPS – Patellofemoral Pain Syndrome – Runner’s Knee
- Knee Bursitis
- Knee Osteoarthritis
- Baker’s Cyst or Popliteal Cyst
- Hamstrings – December 29, 2022
- Hamstring Strain
- Hamstring Tendinopathy
- Lower Leg – December 29, 2022
- Calf Muscle Strain
- Shin Splints
- Achilles Tendinopathy
- Ankle Sprain
- Plantar Fasciitis
- Flat Feet
- Bunions