RECOVERY – POSTERIOR CHAIN – HAMSTRINGS

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RECOVERY – HAMSTRINGS

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MOBILIZATION – MASSAGE & ROLLING

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• Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Softer versions of a Baseball, Softball. Put 1 or 2 in a long sock and tie a knot.
• MFR – Myofascial Release Explained – Massage, Balls, Foam Roll, Stick
• Mobilize, Massage and Roll.
• Mobilize, Massage and Roll – Basic. 

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MOBILIZATION – STRETCHING

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• Mobilize and Stretch the Hamstrings.
• Mobilize and Stretch the Hamstrings.

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