RECOVERY – POSTERIOR CHAIN – HAMSTRINGS
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
ANATOMY
NEURODYNAMICS
- Neurodynamics Explained – Neural Tension-Flossing/Gliding
- Nerve Anatomy for the Hamstrings.
- 3 Videos – Hamstring Neurodynamics .
MOBILIZATION – MASSAGE & ROLLING
- Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Baseball, Softball. Use softer versions without laces. Put 1 or 2 in a long sock and tie a knot.
- MFR – Myofascial Release Explained – Massage, Balls, Foam Roll, Stick
- 2 Videos – Mobilize, Massage and Roll.
- 3 Videos – Mobilize, Massage and Roll – Basic.
MOBILIZATION – STRETCHING
- 2 Videos – Mobilize and Stretch the Hamstrings [P]Rehab.
- 3 Videos – Mobilize and Stretch the Hamstrings.