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RECOVERY – POSTERIOR CHAIN – HAMSTRINGS

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ANATOMY

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• MUSCLES – HAMSTRINGS . 
• DEEP MUSCLES of the BACK .

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NEURODYNAMICS

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• NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding
• ANATOMY – HAMSTRINGS – NERVE SUPPLY . 
• HAMSTRINGS – NEURODYNAMICS – 2 Videos

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MOBILIZATION – MASSAGE – ROLLING – STRETCHING

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• MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick
• HAMSTRINGS – MASSAGE – ROLL – STRETCH – 5 Videos
• HAMSTRINGS – STRETCHING & MOBILIZATION – 9 Videos

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