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RECOVERY – POSTERIOR CHAIN – HAMSTRINGS

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NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

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ANATOMY

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• Lower Body Anatomy.

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NEURODYNAMICS

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• Neurodynamics Explained – Neural Tension-Flossing/Gliding
• Nerve Anatomy for the Hamstrings. 
• 3 Videos – Hamstring Neurodynamics . 

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MOBILIZATION – MASSAGE & ROLLING

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• Massage Balls: Soft Road Hockey Ball, Doggie Ball from Dollar Store, Baseball, Softball. Use softer versions without laces. Put 1 or 2 in a long sock and tie a knot.
• MFR – Myofascial Release Explained – Massage, Balls, Foam Roll, Stick
• 2 Videos – Mobilize, Massage and Roll.
• 3 Videos – Mobilize, Massage and Roll – Basic. 

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MOBILIZATION – STRETCHING

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• 2 Videos – Mobilize and Stretch the Hamstrings [P]Rehab.
• 3 Videos – Mobilize and Stretch the Hamstrings.

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