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RECOVERY – POSTERIOR CHAIN – HAMSTRINGS

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NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

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ANATOMY

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• LOWER BODY .

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NEURODYNAMICS

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• NEURODYNAMICS EXPLAINED – Neural Tension-Flossing/Gliding
• ANATOMY – HAMSTRINGS – NERVE SUPPLY . 
• 3 VIDEOS – HAMSTRINGS – NEURODYNAMICS – NERVE GLIDING – STRETCHING – FLOSSING . √

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MOBILIZATION – MASSAGE & ROLLING

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• MFR – MYOFASCIAL RELEASE EXPLAINED – Massage, Foam Roll, Stick
• 2 VIDEOS – HAMSTRINGS – MOBILIZE/MASSAGE & ROLL – Chiro’s √
• 3 VIDEOS – HAMSTRINGS – MOBILIZE/MASSAGE /ROLL – BASIC . √

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MOBILIZATION – STRETCHING

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• 2 VIDEOS – HAMSTRINGS – MOBILIZE/STRETCH – [P]REHAB – Keeley & Nguyen √
• 3 VIDEOS – HAMSTRINGS – MOBILIZE/STRETCH . √

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