NECK-SPINE-PELVIS-ABS – 220 VIDEOS
· Videos link through to Youtube · Sources for Graphics include: Ethier | Beardsley | Phyeasyque .
- WARM-UP & MOBILITY · UPDATING SUMMER 2022
STRENGTH & MUSCLE MASS
- NECK – CERVICAL SPINE – HEAD – APRIL – 2022
- MID-BACK – LOWER BACK – APRIL – 2022
- ABDOMINALS + MUSCLES OF THE SPINE – APRIL – 2022
RECOVERY – NEURODYNAMICS – MASSAGE – ROLL – STRETCH
- NECK – CERVICAL SPINE – HEAD – APRIL – 2022
- MID BACK THORACIC – LOWER BACK LUMBAR – APRIL – 2022
INJURIES & CONDITIONS
- INJURIES – NECK -APRIL – 2022
- TOC – Thoracic Outlet Syndrome
- INJURIES – SPINAL SPONDYLOSIS & SPINAL STENOSIS – APRIL – 2022
- INJURIES – SCIATIC PAIN – APRIL – 2022
- INJURIES – LUMBAR – PELVIS – SACRUM – COCCYX – APRIL – 2022
- SI Joint Dysfunction
- Ischial Bursitis – “SITS” Bones
- Pelvis
- INJURIES – ABDOMINALS – to be added