NECK-SPINE-PELVIS-ABS-VIDEOS


NECK-SPINE-PELVIS-ABS – 210 VIDEOS 



STRENGTH & MUSCLE BUILDING


  1. NECK – CERVICAL SPINE – HEAD · 
  2. MID-BACK – THORACIC SPINE · 
  3. LOWER BACK – PELVIS – LUMBAR SPINE – SACRUM – COCCYX · 
  4. ABDOMINALS + MUSCLES OF THE SPINE · 

RECOVERY


  1. NECK – CERVICAL SPINE – HEAD · 
  2. MID-BACK – THORACIC SPINE · 
  3. LOWER BACK – PELVIS – LUMBAR SPINE – SACRUM – COCCYX · 

INJURIES & CONDITIONS



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