NECK-SPINE-PELVIS-ABS – 228 VIDEOS – SEPTEMBER 2022
- WARM-UP & MOBILITY · UPDATING FALL 2022
STRENGTH & MUSCLE MASS
- NECK – STERNOMASTOID, SCALENUS, LEVATOR SCAPULAE, SPLENIUS, UPPER TRAPEZIUS – November 2022
- MID BACK & LOWER BACK – ERECTOR SPINAE, LONGISSIMUS, MULTIFIDUS etc. – November 2022
- POSTERIOR ABDOMINAL WALL – QL-QUADRATUS LUMBORUM & ILIOPSOAS – November 2022
- POSTERIOR ABDOMINAL WALL – HIP FLEXORS: ILIOPSAS – November 2022
- ABDOMINALS – RECTUS ABDOMINIS, EXTERNAL OBLIQUES, INTERNAL OBLIQUES, TRANSVERSE ABDOMINIS – November – 2022
RECOVERY:
NEURODYNAMICS, MASSAGE BALLS, ROLLING, STRETCH
- NECK – STERNOMASTOID, SCALENUS, LEVATOR SCAPULE, SPLENIUS, UPPER TRAPEZIUS – SEPTEMBER – 2022
- MID BACK & LOWER BACK – ERECTOR SPINAE, LONGISSIMUS, MULTIFIDUS etc – SEPTEMBER – 2022
- POSTERIOR ABDOMINAL WALL – QL-QUADRATUS LUMBORUM – SEPTEMBER – 2022
- POSTERIOR ABDOMINAL WALL – HIP FLEXORS: ILIOPSOAS – NOVEMBER 2022
- ABDOMINALS – TO BE ADDED
INJURIES & CONDITIONS
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
DEEP GLUTEAL PAIN – possible PIRIFORMIS SYNDROME
· EXPLAINED
- HIP-RELATED SCIATICA, including PIRIFORMIS SYNDROME and DEEP GLUTEAL SYNDROME · HIP PAIN
- SCIATICA VS. PIRIFORMIS SYNDROME . √
- EXPLAINED – DIAGNOSIS (or not) – TREATMENT .
· EXERCISES
- NOTE: Exercises must be prescribed by a Rehabilitation Professional. Nothing on this website is a substitute for that.
- ROLL & STRETCH .
- Also see → GLUTES/PIRIFORMIS – VIDEOS – MASSAGE & ROLLING .
- Also see → GLUTES/PIRIFORMIS – GRAPHICS – ROLL & STRETCH .
SCIATIC PAIN
· EXPLAINED
- 1 VIDEOS + 5 GRAPHICS + 1 LINK – SCIATIC PAIN EXPLAINED .
- 2 VIDEOS – SCIATICA VS. HERNIATED DISC .
- 1 VIDEOS + 2 GRAPHICS – SCIATICA vs SI JOINT PAIN .
- SCIATICA VS. PIRIFORMIS SYNDROME .
· EXERCISES
- NOTE: Exercises must be prescribed by a Rehabilitation Professional. Nothing on this website is a substitute for that.
- 6 VIDEOS – NEURODYNAMICS – SLIDERS & TENSIONERS for SCIATICA – Keeley Physio, Physiotutors, Dr. Jo Physio, Lawrence Physio, Harden Chiro
- 1 VIDEOS – DECOMPRESSION TRACTION EXERCISE – Stuart McGill
- 3 VIDEOS – STRETCHING – Keeley Physio, Lawrence Physio
- 3 VIDEOS – ROLL & STRETCH – Nguyen Chiro
SACROILIAC (SI) JOINT DYSFUNCTION
· EXPLAINED
- 2 VIDEOS + 4 GRAPHICS + 1 LINK – SI JOINT DYSFUNCTION – EXPLAINED .
- 7 VIDEOS + 4 GRAPHICS + 1 LINK – SI JOINT DYSFUNCTION – DIAGNOSIS .
- 1 VIDEO + 2 GRAPHICS + 1 LINK – SCIATICA vs SI JOINT PAIN .
· EXERCISES
- NOTE: Exercises must be prescribed by a Rehabilitation Professional. Nothing on this website is a substitute for that.
- 1 VIDEO – EXERCISES FOR SI JOINT – PHYSIOTUTORS
- 2 VIDEOS – PAIN RELIEF EXERCISES – NGUYEN – DC
- 4 VIDEOS – PAIN RELIEF EXERCISES – ROWE – DC
ISCHIAL BURSITIS (SITS BONES)
- 2 VIDEOS + 8 GRAPHICS – ISCHIAL BURSITIS .
PELVIS
· EXERCISES
- NOTE: Exercises must be prescribed by a Rehabilitation Professional. Nothing on this website is a substitute for that.
- 3 VIDEOS + 6 GRAPHICS – ANTERIOR PELVIC TILT – HYPER LORDOTIC LOWER BACK .
- 7 VIDEOS – PELVIC FLOOR KEGEL EXERCISES FOR MEN – KENWAY – PHYSIO
- 1 VIDEO – COCCYX – TAILBONE PAIN – KENWAY – PHYSIO
TOS – THORACIC OUTLET SYNDROME
- 3 VIDEOS + 4 GRAPHICS – EXPLAINED .√
SPINAL SPONDYLOSIS or OSTEOARTHRITIS of the SPINE
· EXPLAINED
- 1 VIDEO + 5 GRAPHICS – DEGENERATIVE DISC DISEASE – EXPLAINED .
- 2 VIDEOS + 4 GRAPHICS – FACET JOINT ARTHRITIS .
SPINAL STENOSIS
· EXPLAINED
- 2 VIDEOS + 4 GRAPHICS – CERVICAL STENOSIS – EXPLAINED .
- 2 VIDEOS + 5 GRAPHICS – LUMBAR SPINAL STENOSIS – EXPLAINED .
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