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NECK-SPINE-PELVIS-ABS – 210 VIDEOS 

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• WARM-UP & MOBILITY · UPDATING JANUARY 2022

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STRENGTH & MUSCLE BUILDING

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1. NECK – CERVICAL SPINE – HEAD · 
2. MID-BACK – THORACIC SPINE · 
3. LOWER BACK – PELVIS – LUMBAR SPINE – SACRUM – COCCYX · 
4. ABDOMINALS + MUSCLES OF THE SPINE · 

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RECOVERY

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1. NECK – CERVICAL SPINE – HEAD · 
2. MID-BACK – THORACIC SPINE · 
3. LOWER BACK – PELVIS – LUMBAR SPINE – SACRUM – COCCYX · 

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INJURIES & CONDITIONS

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• INJURIES – NECK .
  • TOC – THORACIC OUTLET SYNDROME
• INJURIES – THORACIC SPINE – UNDER CONSTRUCTION
• INJURIES – SPINAL SPONDYLOSIS & SPINAL STENOSIS .
• INJURIES – SCIATIC PAIN .
• INJURIES – LUMBAR – PELVIS – SACRUM – COCCYX .
  • SI JOINT DYSFUNCTION
  • ISCHIAL BURSITIS – SITS BONES
  • PELVIS
• INJURIES – HIP FLEXOR – GROIN – ABS .
  • ILIOPSOAS STRAIN – IMPINGEMENT – TENDINOPATHY – BURSITIS
  • GROIN STRAIN

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