NECK-TRUNK-ABS-PELVIS-VIDEOS

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• Anatomy – Neck-Spine-Pelvis
• A Short List of Exercises – to be added
• Warm-up & Mobility · 

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STRENGTH & MUSCLE MASS

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• Neck – Sternocleidomastoid, Scalenus, Levator Scapulae, Splenius, Upper Trapezius .
• Mid & Lower Back –  Erector Spinae, Longissimus, Multifidus etc. .
• Posterior Abdominal Wall – QL – Quadratus Lumborum .
• Posterior Abdominal Wall – Hip Flexors: Iliopsoas .
• Abdominals – Rectus Abdominis | External & Internal Obliques | Transverse Abdominis .

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RECOVERY: MASSAGE BALLS, ROLLING, STRETCHING, NEURODYNAMICS

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• Neck – Sternomastoid, Scalenus, Levator Scapulae, Splenius, Upper Trapezius . 
• Mid Thoracic & Lower Lumbar Back – Erector Spinae, Longissimus, Multifidus etc. .
• Posterior Abdominal Wall – QL-Quadratus Lumborum .
• Posterior Abdominal Wall – Hip Flexors – Iliopsoas .
• Abdominals – To be Added
• Neck, Spine, Pelvis Neurodynamics . 

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INJURIES & CONDITIONS

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NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.

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• Isometrics for Early Stage Rehab, Pain Relief and Tendon Strengthening

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· NERVE INJURIES

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• Thoracic Outlet Syndrome . Spine-Health
  • TOS – Explained .
• Brachial Plexus: Radial, Median, Ulnar Nerves .
  • TOS – Massage & Stretching .
  • TOS – Mobility Drills, Trigger Point Release & Stretching . Lawrence Physio, Physiotutors

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· PELVIS

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• Anterior Pelvic Tilt . 

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