NECK-SPINE-PELVIS-QL-ILIOPSOAS-ABS-VIDEOS


NECK-SPINE-PELVIS-ABS – 228 VIDEOS – SEPTEMBER 2022



STRENGTH & MUSCLE MASS


  1. NECK – STERNOMASTOID, SCALENUS, LEVATOR SCAPULAE, SPLENIUS, UPPER TRAPEZIUS – November 2022
  2. MID BACK & LOWER BACK –  ERECTOR SPINAE, LONGISSIMUS, MULTIFIDUS etc. – November 2022 
  3. POSTERIOR ABDOMINAL WALL – QL-QUADRATUS LUMBORUM & ILIOPSOAS – November 2022
  4. POSTERIOR ABDOMINAL WALL – HIP FLEXORS: ILIOPSAS – November 2022
  5. ABDOMINALS – RECTUS ABDOMINIS, EXTERNAL OBLIQUES, INTERNAL OBLIQUES, TRANSVERSE ABDOMINIS – November – 2022

RECOVERY:
NEURODYNAMICS, MASSAGE BALLS, ROLLING, STRETCH


  1. NECK – STERNOMASTOID, SCALENUS, LEVATOR SCAPULE, SPLENIUS, UPPER TRAPEZIUS – SEPTEMBER – 2022 
  2. MID BACK & LOWER BACK – ERECTOR SPINAE, LONGISSIMUS, MULTIFIDUS etc – SEPTEMBER – 2022
  3. POSTERIOR ABDOMINAL WALL – QL-QUADRATUS LUMBORUMSEPTEMBER – 2022 
  4. POSTERIOR ABDOMINAL WALL – HIP FLEXORS: ILIOPSOAS – NOVEMBER 2022
  5. ABDOMINALS – TO BE ADDED

INJURIES & CONDITIONS


NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.



DEEP GLUTEAL PAIN – possible PIRIFORMIS SYNDROME


· EXPLAINED


· EXERCISES

  • NOTE: Exercises must be prescribed by a Rehabilitation Professional. Nothing on this website is a substitute for that.
  • ROLL & STRETCH .     
  • Also see → GLUTES/PIRIFORMIS – VIDEOS – MASSAGE & ROLLING .    

SCIATIC PAIN


· EXPLAINED


· EXERCISES


SACROILIAC (SI) JOINT DYSFUNCTION


· EXPLAINED


· EXERCISES


ISCHIAL BURSITIS (SITS BONES)



PELVIS


· EXERCISES


TOS – THORACIC OUTLET SYNDROME


  • 3 VIDEOS +  4 GRAPHICS – EXPLAINED .

SPINAL SPONDYLOSIS or OSTEOARTHRITIS of the SPINE


· EXPLAINED



SPINAL STENOSIS


· EXPLAINED



.

Comments are closed.