NECK-TRUNK-ABS-VIDEOS

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• Warm-up & Mobility · 
• A Short List of Exercises – to be added

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STRENGTH & MUSCLE MASS

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• Neck – Sternomastoid, Scalenus, Levator Scapulae, Splenius, Upper Trapezius . 
• Mid & Lower Back –  Erector Spinae, Longissimus, Multifidus etc. .
• Posterior Abdominal Wall – QL – Quadratus Lumborum .
• Posterior Abdominal Wall – Hip Flexors: Iliopsoas .
• Abdominals – Rectus Abdominis | External & Internal Obliques | Transverse Abdominis .

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RECOVERY: MASSAGE BALLS, ROLLING, STRETCHING, NEURODYNAMICS

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• Neck, Spine, Pelvis Neurodynamics . 
  • Cervical Plexus & Brachial Plexus: Radial, Median, Ulnar Nerves .

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  Neck – Sternomastoid, Scalenus, Levator Scapulae, Splenius, Upper Trapezius . 
• Mid Back – Thoracic  – Erector Spinae, Longissimus, Multifidus etc. .
• Lower Back – Lumbar .
• Posterior Abdominal Wall – QL-Quadratus Lumborum .
• Posterior Abdominal Wall – Hip Flexors – Iliopsoas .
• Abdominals – To be Added

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• Isometric Exercises for Pain Relief – The What and The Why – Keeley – Physio
• Tendon Pain Relief – Lawrence – Physio
• Isometrics in Tendinopathy – Physiotutors

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