- Warm-up & Mobility ·
- A Short List of Exercises – to be added
STRENGTH & MUSCLE MASS
- Neck – Sternomastoid, Scalenus, Levator Scapulae, Splenius, Upper Trapezius .
- Mid & Lower Back – Erector Spinae, Longissimus, Multifidus etc. .
- Posterior Abdominal Wall – QL – Quadratus Lumborum .
- Posterior Abdominal Wall – Hip Flexors: Iliopsoas .
- Abdominals – Rectus Abdominis | External & Internal Obliques | Transverse Abdominis .
RECOVERY: MASSAGE BALLS, ROLLING, STRETCHING, NEURODYNAMICS
- Neck, Spine, Pelvis Neurodynamics .
- Neck – Sternomastoid, Scalenus, Levator Scapulae, Splenius, Upper Trapezius .
- Mid Back – Thoracic – Erector Spinae, Longissimus, Multifidus etc. .
- Lower Back – Lumbar .
- Posterior Abdominal Wall – QL-Quadratus Lumborum .
- Posterior Abdominal Wall – Hip Flexors – Iliopsoas .
- Abdominals – To be Added
INJURIES & CONDITIONS
NOTE: If you are injured you must see a Rehabilitation Professional. Nothing on this website is a substitute for that.
- Isometric Exercises for Pain Relief – The What and The Why – Keeley – Physio
- Tendon Pain Relief – Lawrence – Physio
- Isometrics in Tendinopathy – Physiotutors
· NERVE INJURIES
- Brachial Plexus: Radial, Median, Ulnar Nerves .
- Thoracic Outlet Syndrome . Spine-Health
- Carpal Tunnel Syndrome . Orthoinfo
- Ulnar Nerve Entrapment at the Elbow – Cubital Tunnel Syndrome . Orthoinfo
- Ulnar Tunnel Syndrome at the Wrist . Orthoinfo
- Research Articles are informative and fun to read. However, they can have varied results so learn what works best for you.
- Click on Images to Enlarge
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