EXERCISES
- Neurodynamics Explained:
Neurodynamics – 1 | Neurodynamics – 2 | Neurodynamics – 3 . - Dermatomes Explained:
Cleveland Clinic .
– Dermatomes are areas of skin on your body that rely on specific nerve connections on your spine. In this way, dermatomes are much like a map.
– Dermatomes can help a healthcare provider detect and diagnose conditions or problems affecting your spine, spinal cord or spinal nerves.
What are Dermatomes – The Noted Anatomist
What are Dermatomes – K. & C. Neurobiology - Cervical Plexus
- Flossing the Spinal Accessory Nerve . Abelson – Chiro
3-4x per day:
(1) retract scapula
(2) move chin/head forward
(3) ear to opposite shoulder of retracted scapula
(4) return to start and repeat 5-10x
- Flossing the Spinal Accessory Nerve . Abelson – Chiro
- Lumbo-Sacral Plexus and the Coccygeal Plexus
- Cat-Camel – Abelson – Chiro
- Mobilize the Spinal Cord & Sciatic Nerve . Abelson – Chiro
(1) Nerve Flossing Cat-Camel: no head movement
(2) Nerve Stretching Cat-Camel: move the head
(3) Nerve Gliding Knee Extension: head tilting back
(4) Nerve Stretching Knee Extension: head tilting forward - Mobilize the Spine – All 4’s Rockback – [P]Rehab Physios
- Harden – Chiro . Instagram
(1) Extend & Flex the Knee: sitting with hands behind the thigh; move the knee
(2) Extend & Flex the Ankle: sitting with hands behind the thigh; leg straight; move the ankle - Harden – Chiro . Instagram
(1) Extend and Flex the Knee & the Foot: supine lying on your back, hands on hips, extend along the floor
(2) Extend and Flex the Knee & the Foot: supine lying on your back, hands behind knee, extend to ceiling
.