NECK, SPINE, PELVIS – NEURODYNAMICS
- Dermatomes Explained .
- Neurodynamics Explained – Neural Tension-Flossing/Gliding
- Nerves – Cervical Plexus Anatomy .
- Nerves – Lumbo-Sacral Plexus and the Coccygeal Plexus Anatomy .
- Flossing the Spine Neurodynamics .
- Sciatic Pain Neurodynamics – Sliders & Tensioners .
- Harden – Chiro . Instagram
(1) Extend & Flex the Knee: sitting with hands behind the thigh; move the knee
(2) Extend & Flex the Ankle: sitting with hands behind the thigh; leg straight; move the ankle - Harden – Chiro . Instagram
(1) Extend and Flex the Knee & the Foot: supine lying on your back, hands on hips, extend along the floor
(2) Extend and Flex the Knee & the Foot: supine lying on your back, hands behind knee, extend to ceiling
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